After a deload AFTER your heaviest week is pretty ideal for someone new to it.
You go really hard, rest up the week of contest and then send it at the meet that weekend.
Just wanted to update:
I used Neurogize on all my serious training days the back half of this meet prep, and included it at the contest this past weekend even since it’s been so consistently...
I think dips are also one of those movements where you can really make the mind > muscle connection and sorta determine what it is you are trying to hit with a concerted effort. I know when I'm...
Yeah, when it comes to dips I love them, I can get a full stretch on pecs including around the clavicle. Same for front delts and triceps. Plus for me it is a great power movement that I can dig...
Will it have any affect on my thyroid? Had hypothyroidism when I was hunger. Put on levothyroxine. My current dr thought I never really needed it in first place so took me off and levels have been...
Yeah, when it comes to dips I love them, I can get a full stretch on pecs including around the clavicle. Same for front delts and triceps. Plus for me it is a great power movement that I can dig...
I was thinking the same thing. I see a lot of guys who struggle with bench so I always consider myself really fortunate to somehow have healthy shoulders for hard bench work despite two rotator...
That is the wife’s shotgun, I got her a Franchi I can’t remember the model affinity I think 20 gauge. It’s a really nice shotgun, basically a benalli but way cheaper price tag.
I’m right in...
Monday I didn’t have much appetite & waited to eat for a while, but did decide to eat eventually - I ate the things I had really wanted to during the reload that I couldn’t (because of social/time...
My idea is not so dissimilar, just cutting out the maintenance phase. Focus on getting some weight off now so I have less to trim later and can eat more closer to comp.
Unfortunately for my...
Thats correct...Trump is now a jew...his kids are married to jews...the majority of his cabinet are Ashkenazi Jews....Mark Levin is his gay lover...all these wars benefit no one but the terroist...
I just came off a test and deca cycle for 16 weeks and i ran it at 450-500test and 300-350 deca with zero size effects as my body loves deca, however with tren even at 70mg a week microdosed i...
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