For years at my cousin's restaurant we would come up with all kinds of eating challenges but they were normally kind of reasonable, this one scarred me for a long time lol
Well that was an eating challenge, and honestly... just a bad decision. LOL I made the mistake of having way to many pork rinds at once when I was in keto, and had the same experience. I am sure...
To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
That sounds like a wise pivot based on the available timeline!
JM Presses should never touch the chest or anything. You just lower towards the neck/lips region until the forearms/elbows load up...
August 31st, 2026 (Monday)
Leg Press;
5 sets 9 reps
Hack Squats;
5 sets 7 reps
OHP's;
5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs
Lower back is still hurting a little so will try next...
Okay how are we going to worry about the odd case of Athlete’s Foot fungus more than everyone’s shoes that were on public bathroom floors earlier that day for sure? Like who actually has actively...
Got some injectable l carnitine. 500 mgs. Is it worth it to only take pre workout or do I need to take it everyday. Also does it contribute to hair loss?
I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping...
when I was 20 I had bought my first house and lived in it like a month before my inlaws asked my ex wife and I to "live" in and basically run their mini farm. they had bought it about 2-3 years...
Quick TRT update in case anyone is interested:
Pulled my bloods at t=0, day 33, days 95-108.
Total T: 582.5 -> 896 -> 765
Free T: 109.7 -> 155 -> 174.4
E2: 19.6 -> 32 -> 23...
I hadn't ever thought about your comment there about gross feet lol, but I do try to have nice socks on so I'm presentable, lol. I just can't do it, wearing shoes inside someones house feels so...
You know, there is something to the footwear awareness I think.
We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around...
When it comes to 15 minutes, I would opt for the thing that is going to effect your goals more. That would be getting up IMHO. I really don't think 15 minutes is a game changer with sleep unless a...
Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again.
Honestly, I get bored when things are "too easy" -...
I just have to give MA a shout about their shipping. Order placed LATE Friday night and in my mailbox Monday afternoon. And it’s not like they’re right down the street. Been like that the last...
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
Well you ended up looking very solid, and you can definitely see your abs. I think you needed a more substantial carb load than just the apricots, and more starches and a lil salt to be able to...
I fasted day before but drank my normal amount of water. The following day, I tried the dry fast and for the most part did not have any water except some distilled water with my daily vitamins...
Finished the competition. I am happy where I ended here. 189.4 and 4 inches off the waist from the beginning. Pictures were taken Saturday and I am still sitting at 190 this morning. I can see my...
Just wanted to update:
I used Neurogize on all my serious training days the back half of this meet prep, and included it at the contest this past weekend even since it’s been so consistently...
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
Make sure to invite me along if you do. I am looking for something to help me get myself to that next level. Maybe a transformation challenge or something that just really makes me lock in. I have...
Thats right bro, we just keep on pushing!
Im just rolling TRT right now, I was on the gas for quite a while, but im trying to chill now that im getting older...
I may start a log though, next...
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