If you’re squatting over 30 without knee sleeves, you’re a madman 😭
They keep more blood and warmth in the area through the session, which in addition to aiding comfort & passive joint stability...
9/1
2.4 mile run at 12 min mile pace
Went to the gym in the city today since had to take care of some things
Hammer Strength iso lateral row
70 (each arm) x 15
115 x 6
95 x 8
95 x 8
Lat...
i can get that way from running as well, although I couldn't tell you for sure that it was patella. but for me the good 7mm sleeves really provide a good compression and warmth that helps both...
8/31
Squats
135 x 12
225 x 10
275 x 4
305 x 1.5 (bailed on the 2nd rep halfway down and racked it)
225 x 12
None of this felt all that great. I have moderate arthritis in right knee and it’s...
8/29
Felt a little sore in the quads from the leg work earlier in the week and just slightly sore in the chest. After a little stretching though and warm up it went away
Pinned some L carn and...
Squats
5 x 150, 170
3 x 205
3 x 240, 275
5 x 310
BBB
5 x 10 x 175
Notes
No jokers taken. Even though I felt like I put it all out there, maybe 1RIR, after a couple minutes I definitely felt...
Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊
Woke up Saturday weighing 220.2lbs at 6am:
Went to the strongman show to handle...
Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin??
First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
I just bought a Retroid Pocket 5 (6 is the newest one) Put alot of time into it loaded it up with thousands of games with NES, Genesis, SNES, Neo Geo, TG16, PS1, N64 and even runs PS2 and Gamecube...
In High School I had an Odyssey 2 (by Magnavox).
It was fun, but we used it up (until the controllers broke), and packed it up.
I never got a system after that, but years later, when my nephew...
my co-worker just informed me that he has my N64 from my childhood. that would be a 30 year old machine, and all the old games, including Perfect Dark and Goldeneye.... apparently my little...
are you saying you had your test checked and there was no drop after discontinuing? that would be great news considering how anabolic atriplex is. easily the most anabolic supplement in decades. i...
There's a difference between wanting something to work and the sh!t actually working
My opinion based on a "blank load" of research
To much info for a post, so quick vid instead
Watch ONLY...
bloodwork for 8.25.26 came in today. this was for approx1500iu hcg eod and the draw was on day 30. total test was 1139 ng/dl (scale was 264-916ng/dl), free test was 30.7 pg/ml (range was 6.8-21.5...
Vance is a religious Jihadi, no difference between him and Al-Ciada, same shyt different religion different skin. Both Jihadi's and both puppets controlled by the deep state.
I cant tell you how many nights we stayed up all night playing goldeneye and perfect dark. fav trick was the knife or sedative after I shot you so you respawn all messed up lol
Vance is a religious Jihadi, no difference between him and Al-Ciada, same shyt different religion different skin. Both Jihadi's and both puppets controlled by the deep state.
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