And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
my co-worker just informed me that he has my N64 from my childhood. that would be a 30 year old machine, and all the old games, including Perfect Dark and Goldeneye.... apparently my little...
Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
And if I may .... I just got home from landing a job that I Really wanted, because I'll be working with a Long time friend, and his wife. And it comes with a sign on Bonus. ... And just for...
83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
Was a little down the other day when I hit the gym. During that session a lot of memories about **** in my past came up and how I somehow got through it. The gym got me through some of the...
Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220?
Any chance you think you could reasonably take the weight down to 205-210 over the...
83lbs to do 1,642 @220. Which sounds like a lot, but imagine training at maintenance now and actually just not getting injured to even string together several months of good work. It could have...
A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
If you hit 290x1 then there is nothing left for the joker because that means rep 2 smoked you and you failed the attempt. Only one way to PR that day sir!!! 290x2!!!! Stop the nonsense! Love ya!
Do all of us a favor and make sure you get a spot for that 290 set. I am almost certain you have this in you, but i don't want you to have to consider your safety while making the attempt. Get a...
On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
Oh speaking of chickens, I saw something that made me think if you all. A guy was talking about the chickens molting and stopping laying eggs. He mentioned often during molting they will start to...
Hell yeah, man. How far does that put you off the ultimate goal of an elite total if you shoot for it at 220?
Any chance you think you could reasonably take the weight down to 205-210 over the...
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