I think you are being more reasonable with volume than in the past and you will be able to move on through these things, just don't overtax the CNS on sets that shouldn't. Knowing you are at this...
I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
The bare minimum is designed to be the least you are guaranteed to get something out of. So I don't think you should stress it. Do what you are capable of in the moment and pat yourself on the...
this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL
I had an answer typed up...
Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal...
Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊
Woke up Saturday weighing 220.2lbs at 6am:
Went to the strongman show to handle...
Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
Most people can handle some benching twice per week (one heavier, one lighter and more volume). Squats and deadlifts it’s usually better to stick to a lighter variant if you want a second exposure...
I've used Formeron long term and I did have bloodwork performed while using the product. My DHEA levels were off of the chart at full dose of Formeron so I eventually scaled back the dosage I was...
True Shred by Hard Rock Supplements
Forget about your on cycle and post cycle and dive right into your cutting cycle with True Shred!
Key Benefits!
Non-Prohormone Cutter
No On Cycle & PCT...
True Shred by Hard Rock Supplements
Forget about your on cycle and post cycle and dive right into your cutting cycle with True Shred!
Key Benefits!
Non-Prohormone Cutter
No On Cycle & PCT...
A lot of that extra work you like to put in, like Jokers etc., I believe that mindset can be traced back to your Xfit days. After all that’s the mindset to go balls to the walls and hold nothing...
I mean I think you should feel relatively confident you can get it. Maybe something like 75% or so. I don't think you should be breaking the bank trying a rep you feel you won't get just to grind...
Got it, understood, aligning more thought into gameplan. I definitely get pacing, I think thats a reason I did well competing in xfit style events with 7 min wods when the guy next to blows past...
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
You know, I hear you guys telling me things like this until you're blue in the face and I understand it on paper but I just haven't been able to fully adjust to that yet. Sometimes I can get there...
If you hit 290x1 then there is nothing left for the joker because that means rep 2 smoked you and you failed the attempt. Only one way to PR that day sir!!! 290x2!!!! Stop the nonsense! Love ya!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.