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botk1161 replied to the thread Charity powerlifting competition supplement help.Thinking Xgels (with PA) and Creatine HCL for the month prior to comp. Extra Beef and Sweet Potatoes and Water for strength. -
botk1161 reacted to KimChee's post in the thread Charity powerlifting competition supplement help with
Like.
I’m guessing you’ll be lifting in 231 lb class? And unequipped? I used to power lift a lot in my 20s/30s. In which case you could gain a little weight if you wanted to. Creatine HCl or MCC-or... -
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hey man when I'm hungry food is food ! not sure how someone can say "I cant have that again" they must not be hungry yet!
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Unless you are bulking, it really doesn’t get old. Rice & meat hits right.
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was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
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MrKleen73 replied to the thread New smut log😮.Well that was an eating challenge, and honestly... just a bad decision. LOL I made the mistake of having way to many pork rinds at once when I was in keto, and had the same experience. I am sure...
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To me that sounds awesome, but at the same time, it also sounds like too much of a good thing lol. Sometimes with stuff like that I get nervous that it might turn me off from the things that I...
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What really sucks is if I just took the 1 lb challenge I would have smashed it no problem
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I do enjoy all of those things! I have been working up the courage to try a Makku-rito. Basically a huge roll the thickness of a burrito.
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I guess there's different variations of it, mine was basically a spicy tuna roll topped with avocado, spicy Mayo and eel sauce
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First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I...
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Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
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W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head...
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MrKleen73 replied to the thread Building Back Up.Sweet, I hope she crushes it. Make sure to get the VIP pass or whatever it is at Disney, people were waiting hours in lines that we got to wait 15 minutes in. Made us able to experience much more...
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Glad to hear you felt like you could do more so soon after the little niggle.
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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MrKleen73 replied to the thread Slicin' and Dicin'.First you do have a beautiful wife, and she just earned a new subscriber, if nothing else to increase her likes, and visibility. I am definitely not farming. LOL I had an answer typed up...
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Great looking session!! I have been on a three days grace kick lately 😂
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Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push...
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Excited to hear about both of your perfomances. I bet you woke up today already good to go. -
Good luck to you and your wife this weekend! Both of you go kill It!!
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Awesome session man! Glad it’s feeling well OHP is looking great!!
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Excited to hear about both of your perfomances. I bet you woke up today already good to go.
