Latest activity
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dapack replied to the thread Slicin' and Dicin'.Strong ohps -
Great looking session!! I have been on a three days grace kick lately 😂
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Great workout….way to kill the 5/3/1 double dip, and both with good numbers. And 115-5x10 is some heavy BBBs.💪😎
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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div1872 reacted to AknowledgeMe's post in the thread CEL Alpha One - Natural Anabolic Recomposition Agent + Incredible Pumps with
Like.
What can I expect in terms of fat loss? -
prodigalso replied to the thread Prodigalson's Cutting log.It's been just over a year since I've done HIIT sprints (08/05/25), because they require a lot of effort for me (both mentally and physically), but I think that HIIT work is critical for strength... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Uncle -
KimChee replied to the thread Charity powerlifting competition supplement help.I’m guessing you’ll be lifting in 231 lb class? And unequipped? I used to power lift a lot in my 20s/30s. In which case you could gain a little weight if you wanted to. Creatine HCl or MCC-or... -
akboom87 replied to the thread Slicin' and Dicin'.Great looking session!! I have been on a three days grace kick lately 😂 -
akboom87 replied to the thread GP’s Old Man With A Plan Log.Awesome session man! Glad it’s feeling well OHP is looking great!!
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sammpedd88 replied to the thread Hyde’s Strength Odyssey.Good luck to you and your wife this weekend! Both of you go kill It!!
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Let’s go!!! Losing weight quick now, even though I still eat roughly 2800-3200 every day. Sleep is totally jacked again. Electrolyte thing didn’t work out. Although, it’s not... -
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MetalFingaz replied to the thread FORMERON 2024.Do you guys still sell those lifting straps with the BLR logo on it? Those were fire. -
CorpKiller replied to the thread Word Association Thread!!!!!!!!11.Cracker -
strong4six replied to the thread First competition!.Alright gentleman! Got my pro shots back. And here is a one week post show shot to see how fat I got, lol. Scale is still up 13lb. I ate clean all week, calories are 3300 up from 2k peak week. I... -
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A kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News) BALTIMORE (CN) — Kratom industry insiders were simultaneously scrambling and celebrating... -
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John Smeton replied to the thread Is is time for TRT for me?.When you say fairly dialed in with diet, what does this mean? how many calories, protein carbs, fats per day ? I held good size at 200-315 mgs test levels, so its not everything. I think I saw... -
Renew1 replied to the thread On test e since 29.4.How long is "a while"?
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When your family catches you wearing lifting gloves at home :ROFLMAO: -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/28/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 5(2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low... -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Cheddar
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Awesome…you planned the weight drop perfect. That’s definitely less stress than trying to drop lbs the last minute. Looks like everything is aligned for you to have a big weekend.🏆 Oh, and I hope... -
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
