Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any...
8/28
Life stuff yesterday. Pushed Thursday press stuff to today and combined it with Friday/Saturday press stuff.
Bumped the deadlift and accessory stuff to tomorrow to make up for it. Will...
8/26
Pendulum Squats (plate loaded machine)
90 x 15
180 x 12
230 x12
Quad Extensions (plate loaded)
90 x 12, 12 , 15
Goal of Wednesday legs is more a little hypertrophy work and some active...
First time I ever pushed into the 260s, I was trying to do 2-3 10-minute walks after meals most days. I think this helped A LOT with gut motility and being hungry enough to eat again sooner. I...
Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
221.6 at 9pm - gonna come in light for sure, but didn’t wanna push things later and then need to watch the scale tomorrow. Wife is competing in the Pro Strongman League’s Masters Championships! So...
Been working crazy hours , some days 8am to 10pm, I also need crazy hungry from adding cardio. Increased my fluid intake by a extra half gallon per day as I don't believe I was drinking much more...
Right, controlling estrogen is the main culprit to manage things on test/deca and the like. I am definitely particularly sensitive to 19-Nors, and I’m also lacking connective tissue in joints that...
The libido product is one of the top priorities for new products.
We've just been in a phase where we've had to prioritize getting existing products back in stock and increasing inventory...
Just got a prescription for cialis 5mg. Going to be taking that daily, interesting to see how it effects my PE.
No overall issues, but I just know it has benefits for the D and I am missing that...
OHP
5 x 75, 95
3 x 115
5 x 120, 140
8 x 160
BBB
5 x 10 x 115
Deads
5 x 170, 225
3 x 255
5 x 275, 315
11 x 360
BBB
Skipped
Notes
Scheduling challenge this week so crunched OHP with deads but...
Trump the GOAT when it comes to having money printed under his air while Americans have their life savings sucked out of them. "I voted for this!" RRROOOFFFLLLLL!!!!!!
We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198!
Hell yeah! Kill it man! I know you have this, you have made all of your current progress through...
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