There are a few decent forums out there where you can ask for sources.
This isn't one of those (against the rules here).
But this site is Great for information regarding training, cycles...
There are a few decent forums out there where you can ask for sources.
This isn't one of those (against the rules here).
But this site is Great for information regarding training, cycles...
We are in the process of changing over to a new website.
In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
Yeah, you tend to have that high strength endurance so you can lift a lot closer to your 1Rm for reps than the average lifter. So it is likely a little skewed.
I know, every time I keep seeing...
I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
I know, thats why I kept them lighter and didn't push it. I wasn't supposed to take a cookie from the jar, but I was at least polite enough to put the lid back on when I was done. Unfortunately I...
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