I absolutely loved anabolic effect. The next product I'll be personally trying is prime xt and am super excited for it. Yea I never really thought about fitting in the ingredients to be properly...
Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM.
Today's...
Well, we got rid of ISIS. I guess there's probably a few guys driving around the desert still waving their flag, but they are basically dead. I think the same can be done with Hamas and...
Yeah, just what I figured, try to act like illegal immigration is not a big deal. Concern over cartel members who flay people to death and sell fentanyl is what, just a cultural issue? They have...
08/24/2026
5:45am
1:53 running on treadmill, 0.25 mile (avg HR 140, max HR 165) Shortened the duration to a quarter mile but will be progressively increasing the speed. Today was 8.5mph (last...
Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM.
Today's...
Bench
5 x 120, 150
3 x 185
5 x 200, 230
6 x 260
Joker
2 x 275
1 x 285 paused
BBB
5 x 10 x 155
Tri pushdowns - rope
2 x 20
Cable OH extensions
3 x 10
Barbell curls
2 x 10 x 70
Notes
Not...
We are in the process of changing over to a new website.
In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
8/24
1st week coming off deload
Squats
135x12
225x 10
Belted
275x 3 (had 4-5)
295 x 2 (likely had 3, maybe 4 if I had a spotter)
Hamstring Curls (plate load)
45 x 15, 12
Rear Delt Lat...
Another thing I was thinking aside from the potassium is honestly the water. Now you may be drinking the exact same total amount of fluid either way, measuring and simply replacing with the drinks...
I definitely think it is right to keep track of these things and see if you can find the reason, just don't commit to the "can't do" to heartily off of a correlation unless it proves itself to...
Weight: 206.0 again.
Slept awesome last night, and drinking a low sugar Gatorade and a Powerade Zero really make the difference in sleep in a steep deficit. It sounds crazy but even Grok...
I didn't say you were a communist, I simply stated you are furthering their interests. Now if that's your goal then yeah, that makes you a commie. On the other hand perhaps you just hate Israel...
I'd say just don't go off the rails, but enjoy yourself. When I go away I typically do so much walking that I can get away with eating whatever I want, I guess it just really depends on what else...
Well, we got rid of ISIS. I guess there's probably a few guys driving around the desert still waving their flag, but they are basically dead. I think the same can be done with Hamas and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.