Latest activity
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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akboom87 replied to the thread Weights up, scales down….W2-D3 Warmups Squat-pause 45x10 115x5 135x5 155x5 180x2 6x3x180 Front squat 115x5 135x5 145x10 145x8 145x6 Shrugs 3x10x185 Sit-up +35# 3x10 1 mile jog 5 mph Squats felt easy peasy, have... -
akboom87 replied to the thread Weights up, scales down….Yeah for curiosity I checked my wingspan, 73” from index finger to index finger.
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akboom87 replied to the thread Slicin' and Dicin'.Shedding that fatigue and settling in for a great block coming up! Ha yeah you should see the crap we go through to build bridges apply for core permits and the money to cough up if you have to...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Looks like things are pulling together and all dialed in!
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I bet you do feel aggressive and ready on Var and Tbol. That’s my two favorite orals, and your description of aggressive and ready describes how I feel on them too. Of course I’ve never ran them...
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8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/19/26 BW 226.2 Bench, Texas Powerbar 155x5 221,265x3 292,297,303x1 w/ commands 1-Board Press 314x3 Bench 232x5 DB Lateral Raises 30 2x15 DB Rear Delt Flyes 30 2x15 No halo today, but I... -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.If your core is the weakness, strengthen the abs and also train your bracing. A couple hard sets of ab wheel rollouts or spread-eagle sit-ups, or sit-ups on the GHD or feet hooked under a...
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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This just in today from DPS. 3 bottle run Basis and 2 more bottle ZMA.
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Cardio 10 min incline LISS Deads - DOH 10 x 165 2 x 5 x 205 5 x 250 1 x 275, 325 RDL 2 x 8 x 185 Lat pullovers 2 x 15 Pullups 2 x 10 Notes Went a bit lighter on cardio than I had planned...
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I don't have anything to add other than offering support, and recommend therapy if not currently in it. It has really helped me when I needed it. There is no shame in seeing one. Doesn't mean...
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Happy belated birthday sir! And wishing happy ones for your boys; Saturday should be a great time. Yes it’s such a big difference when crud that has been piling up gets broken up! Lots of...
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You have deadlifter’s arms comparatively as I recall, so I’m not surprised you feel better a bit closer - this lets your relatively longer arms stack up a bit better for more leverage out of the...
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I go back and forth tbh. I typically have ring finger just outside the band. maybe even one finger width beyond that some days. but I spent like a year pushing it out 1mm at a time to condition my...
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Yup rocking out with my #%^* out -
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