Looks completely normal for a healthy active 47-year-old.
Do you want to use steroids? Do you want to inject yourself at least once a week for the rest of your life? Can you tolerate donating...
Looks completely normal for a healthy active 47-year-old.
Do you want to use steroids? Do you want to inject yourself at least once a week for the rest of your life? Can you tolerate donating...
Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
Cycle 4
Week 4
Deload
Cardio
LISS - 20 min
Squats
10 x 150
2 x 5 x 185
2 x 5 x 215
Sauna
15 minutes
Pool cool down
(Few laps)
Notes
Running a 20:4 to cheat a slight deficit this week...
Hey all,
Lurking for a few years and first post.
I’m 47 yr old male.
5’8” 155 lbs
Lift weights regularly for decades - 5-6x per week.
Fairly dialed in with diet - get my protein.
Cognizant of...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
Cycle 4
Week 4
Deload
Cardio
LISS - 20 min
Squats
10 x 150
2 x 5 x 185
2 x 5 x 215
Sauna
15 minutes
Pool cool down
(Few laps)
Notes
Running a 20:4 to cheat a slight deficit this week...
I'm cruising around in a 2019 Genesis G70. It's a very fun ride as well but I'll likely be looking to move up to a bit larger car to give my daughter more leg room. I'm thinking of going electric...
Yup....went to get meat for tacos yesterday and everything in the fvcking store was like double the price...
This is what BamBam voted for...the self proclaimed "ideal Marine" or whatever the...
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