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Dblock reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Like.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry… -
Dblock replied to the thread You guys reccomend dut or fin?.Do you want a functioning penis or hair…. That is the question as most guys have issues with those drugs. I choose sexual function over everything
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Dustin07 replied to the thread 200lbs the holy Grail # (for gym bros) why??.this is freaking hilarious timing. I tipped the scale at 204 this morning (salty!) I was 187 in late april before vacation May 1st. I spent a decade lean at 178-183 but pretty strong for my... -
slimsaw00 replied to the thread I’m just not that strong (yet)!.Oh cool, I didn’t know you were also (nearly) 44. I’ll be 45 in April, and my plan is to keep my training max level for the two leader, and one anchor cycle which is about 11 weeks, and then try...
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry… -
Dustin07 replied to the thread New smut log😮.how are your plants doing? I took those clones with your advice a while back and have them in the dirt now looking great. they're smaller than everything else but growing nicely. its also crazy...
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Vanilla Greek yogurt bowl with bananas and honey and a decaf cappuccino. 504 calories 30p 78c 8f
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I kept going back and forth forever because I felt stronger wider, but the past couple cycles I've really kept it narrower. for me and my bodys width, that puts me really close the inside of the...
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No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and...
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Dustin07 replied to the thread I’m just not that strong (yet)!.totally get it. I'm back on 531 now myself, biggest difference is that I'm running the BBB which I think is really important for my own progress. I do OK on the days that I skip it, but the BBB is...
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Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the...
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I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
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manifesto replied to the thread Word Association Thread!!!!!!!!11.Tan -
Yesterday evening W1-D4 Warmups Deadlift- 8x3x155 1x2x195 Close grip bench 3x10x125 Stiff leg deadlift 3x8x115 Head in incline bench- row 4x8x95 Situps + 35# plate 4x6 Curls- plate...
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manifesto replied to the thread Donald Trump running for president.We live in a fvcking clown world..... Im hearing serious talks of nuclear options are being discussed....
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Dustin07 replied to the thread Hyde’s Strength Odyssey.isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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Tump=Scum of the Earth, he is the re-encarnation of human feces. 5 time draft dodger Trump tells our stressed soldiers living in poor conditions: vvvv TONE DEAF: Trump Tells Troops Aboard USS...
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I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W! -
manifesto replied to the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active!.whats up Ripper? Havent seen you for a while (ive been MIA lol)...we go WAYYYYY back
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.No I don’t have a close grip…it’s a little wider than my shoulders, with forearms straight. It’s really been fine though 4 cycles of 5/3/1, and then I had that issue on the HS Shoulder Press, and...
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Wife is feeling good - looking forward to an awesome day of lifting!
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nickodemus replied to the thread First competition!.Keep us posted, time is near. -
Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
