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manifesto reacted to xR1pp3Rx's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with
Like.
The Nos Father approves! -
8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain... -
Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/15 Rear Delt lateral raises 20 x 15, 15, 15 Camber Multigrip Bench Press- shoulder width, 12 degree handle 143 x 10 193 x 7 203 x 5 213 x 3 Love the deep stretch of the camber. Makes me...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Congrats on the new gear and great session. Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Friday Deadlift Day LFG Last pin of LGD 20 mg this AM 50 mg PO trest PWO 150 mcg CJC/150 mcg Ipam PWO Band Assisted Chins no straps red band (18 lbs at max stretch) 8 reps 6 reps 6 reps Deep...
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Dustin07 replied to the thread Building Back Up.you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
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Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before...
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TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was...
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Dustin07 replied to the thread Segansational's Motivation Log.I do like the main goal of just showing up though. I mean in theory, I have no horse in this race, but seeing him register (@Segansational you DID register, right? ) and show up seems like a big W!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Also I should add that this morning my upper mid back felt weird and it’s somewhat hard to turn my head. I did not go for max reps on my top sets and limited it to 5. I also omitted the...
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Just looked up that equipment. Nice stuff, it’s going to make you wish you had it all the time
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9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.I’m getting back to what I was doing when I was getting really close. Admittedly I’ve messed around too much, and I’m honestly not trying to focus on numbers. I’m trying to just enjoy the process...
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Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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probably smart, plus you got the prescribed heavy work done. how narrow is your grip? I was always taught a bit narrower like this one I circled but it can be a mind game going back and forth... -
Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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nickodemus reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
This is when they delivered it at my job. -
Dustin07 replied to the thread I’m just not that strong (yet)!.I bet your numbers are getting closer to that 1000lb total you were aiming for
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Squat 3s Week Warmup/Mobility Barx5 135x5 155x5 180x3 210x3 235x5 Assistance Chin-up 4x6 Abs 4x6 Conditioning Bike Sprints 20/40 5 rounds
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Bench 5s Week Warmup/Mobility Barx5 95x5 140x5 160x5 185x7 140x12 Assistance Dips 3x10 Row x 15,12,12 Reverse Lunge 10,8,8 Conditioning 50 skips (jump rope) 20 KB swings Rest 30 seconds X 3...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.probably smart, plus you got the prescribed heavy work done. how narrow is your grip? I was always taught a bit narrower like this one I circled but it can be a mind game going back and forth...
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cronikgains reacted to sns8778's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I think that that is just a general number that when people start out they have in their mind as a goal, most of the time just because its an even number and gives them something to shoot for... -
8/14/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 6 (2-3 RIR) left shoulder started catching on this set. Side Laterals 30s x 10, 10, 10 HS Incline Press 210 x 10...
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Dustin07 replied to the thread Slicin' and Dicin'.Friday I fit in a late afternoon golf game, then my wife found more "free" rocks lol. about 1/2 man to 1 man sized so I loaded up somewhere around 1000lbs+ (I load until the truck is just starting...
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ax1 replied to the thread Donald Trump running for president. -
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Smont replied to the thread 200lbs the holy Grail # (for gym bros) why??.198.6 here✋. I'm currently on member ban myself, they're only letting me keep my account for rep purposes 😞. I'm hoping to be allowed to hang out again by mid September. At least I'm now... -
wfreiling replied to the thread looking to increase my dose of retatrutide how much should i go up?.Anyone in here looking for reta10, I have 5vials that someone backed out splitting 10 with me. I have too much. Let it go at cost -
gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
This was cleared up 3yrs ago, everyone is in an agreement that if your under 200lb you can’t be a member here anymore, either start eating or erase your account, sorry…
