I had Rotator cuff surgery 2 years ago. Just getting back into upper body. Taking it very slow is important. I do bpc 157 500 mcg right after pushups and found that to be extremely helpful.
Every now and then I run across a brand called LVLUP that pops up on my searches. I’ve never ordered from them before but have noticed some of their products look ok but very expensive. Something...
Tump=Scum of the Earth, he is the re-encarnation of human feces.
5 time draft dodger Trump tells our stressed soldiers living in poor conditions: vvvv
TONE DEAF: Trump Tells Troops Aboard USS...
My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month...
So just picked up some and been pinning 1 ml ed. I usually only pin my glutes so wondering what other sites are easy to do. I so far just been alternating glutes the last four days and def have a...
9 mins, 15 sec on the treadmill walking warm up.
Condensed McGill warm up routine.
Newtech Gym!
All sets started with no weight x 12 warm up to get used to machine path.
All weights listed...
Hi all
I am new here. I used to scroll on muscletalk back in the day, i am active on some glp places but not been on any decent fitness forums for some time.
Took a long break from lifting as i...
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