Still grinding. Things are still going well. Started month 3 on tesamorelin about a week ago with a plan to run .75mg for 6 months with two week breaks every two months.
I ordered 2 bottles of flashpoint! Just started using it last week! I feel like it’s helping but too soon to tell. Looking forward to seeing how well it works. After 90ish pounds down just trying...
9 mins, 15 sec on the treadmill walking warm up.
Condensed McGill warm up routine.
Newtech Gym!
All sets started with no weight x 12 warm up to get used to machine path.
All weights listed...
My timeline could be a little bit off but, I'm approximately 3 months post medial meniscus tear, I took weeks off of everything, started TKE and a few other rehab exercises the second month...
Weight: 207.2
I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before...
Not those. I am using standard pre-injury OTCs. Specialist indicated Hyaluronic Acid would be beneficial so added that to my OTC. She was indicating as an injection into the area and I am taking...
Good job getting your workouts in and nutrition. Sounds like your knee has really improved. You’re recovering quicker from your torn meniscus than I did…that’s great man. 😎👍
Today is basically full body the two main exercises are my heavy three rep bench followed by the three rep three second pause bench, still doing a 20° incline to protect my shoulder, and I'm also...
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