Latest activity
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ax1 replied to the thread Donald Trump running for president.US interests? You mean raping their resources and stealing the oil, overthrowing their government and installing their scum corrupt oil puppet? The very reason they got booted in 79 in the first... -
ax1 replied to the thread Donald Trump running for president.If you by chance happened to be born as Palestine and saw your land, bullied, murdered, raped by Europeans backed by the west just because the Queen of England said so you would be the first to go...
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It's pretty delusional, so many countries could wipe them out. There military is nothing compared to the US, no1 's really is. They wouldn't have a chance against Europe either -
Exactly- I agree whole heartedly. The problem is people like Bam Bam who think if you criticize Trump then you support the left. He's delusional with millions of others on that type of thinking...
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No conspiracy theory behind the fact that during this administration everything is more expensive, and not one arrest has been made due to the Epstein files, the corruption that DOGE supposedly...
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It has some really good family stuff. Not sure yall brought the whole crew and are staying long enough but if so let me know. I don’t live there but we travel there occasionally -
Hope your wife does great.
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I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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gphagan1 replied to the thread Segansational's Motivation Log.Man I love Brazilian Steakhouses….we have a Fogo de Chao about 40 miles from us, but it’s worth the drive.👍
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last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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Slow and steady is best right now. Just in the Initial phase
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BamBam54 replied to the thread Donald Trump running for president.The black-pill doomers are so negative all the time!! It's not mentally or physically healthy, and it often leads you down the path of conspiracy theory and antisemitism (or perhaps its the... -
gphagan1 replied to the thread Slicin' and Dicin'.Yeah you’ve been killing it man…. I wouldn’t worry too much about missing that one Deadlift day, because your pulls are still progressing. I would just stay on schedule…if you weren’t progressing...
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8/13/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10... -
thats usually chest day for me its a mix of pride and embarrasement when I get trapped in my shirt lol 😂
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8/12/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 180 x 8 230 x 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing.
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Sounds like an awesome day and score!
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Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than...
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
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dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently. -
dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah and that 602 was at a time when the shirt technology was still fairly primitive - most guys were working hard to get 10% or so. You were absolutely a 5-550lb raw bencher to make 600 back in...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
