That’s some thicket you are building a fence in! Looking good though and that’s a workout!
That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
That’s some thicket you are building a fence in! Looking good though and that’s a workout!
That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
Squats
5 x 135, 170
3 x 200
5 x 250
3 x 285
5 x 320
Joker
1 x 350
BBB
5 x 10 x 170
Front squats (for fun)
1 x 170, 185, 205, 225, 250
Walkouts - 10-15 second hold
1 x 385, 405, 430
(Forgot...
No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say.
Initial impressions are that 20mg helped aggression & strength...
Flat Bench 3 x 7/6/5 x 225
T-Bar Row 3 x 4 x 100
Hammer OHP 3 x 8/8/7 x 180
Standard Pull Up 3/3/3
NG Pull-ups 2
Crossbody Lateral Raise 3 sets
Single Arm Pressdowns 2 sets
Definitely feeling the...
August 10th, 2026 (Monday)
Leg Press;
5 sets 11 reps
Leg Curls;
5 sets 13 reps
Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
Flat Bench 3 x 7/6/5 x 225
T-Bar Row 3 x 4 x 100
Hammer OHP 3 x 8/8/7 x 180
Standard Pull Up 3/3/3
NG Pull-ups 2
Crossbody Lateral Raise 3 sets
Single Arm Pressdowns 2 sets
Definitely feeling the...
August 10th, 2026 (Monday)
Leg Press;
5 sets 11 reps
Leg Curls;
5 sets 13 reps
Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
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