Lost count of the weeks I've maintained ~2 hours/day, Monday through Friday! Wishing everyone the most legendary of pumps, no missed days, and glorious gains galore 💪
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty.
But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
Been trying to stop getting my glutes to raise while benching plus just get better at the lift. Turns out I've been using leg drive wrong so I looked into it a little. Driving back as opposed to...
Lost count of the weeks I've maintained ~2 hours/day, Monday through Friday! Wishing everyone the most legendary of pumps, no missed days, and glorious gains galore 💪
A far better test than free test is bioavailable test if you can get your Dr to order it. Testosterone is basically in 3 buckets , bound unusable, weakly bound to albumin and useable and...
8/7
excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress
500 mg IM L-Carnitine
200 mcg CJC/ 200 mcg Ipam
25 mg oral trest
25 sec dead hang until the...
The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
Just like your government lies and spews disinformation and creates boogeymen who live in caves that know how to fly jumbo jet airliners in a way Tom Cruise would be left in the dust so they can...
They all trash, demokraps and repulsivkins, every one of the freedom hating big government corrupt war mongering big spending lunatics that dont give a crap about you.
They
The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
The short-bus crowd could blame the communists for their inadequacies, and to some degree it would be true. Communists have been ruining our education system and economy for decades. But Israel...
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