Latest activity
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Andersen2026 replied to the thread Finally going over to the Dark Side (w/3-AD).I noticed the LLC brand is $20 cheaper than Enhanced Labs. Any difference in the quality.
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littlrook replied to the thread Word Association Thread!!!!!!!!11.B*tch
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But... -
Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Dustin07 replied to the thread Anabolic memes.new training protocol unlocked -
Dustin07 replied to the thread GP’s Old Man With A Plan Log.man those are all really good prices for a legit gym. my buddies PL gym is running like $140/month now. he claims to have 500 members but IDK if thats true. the local crossfit gyms are about...
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Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and... -
Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
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Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands... -
Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Sometimes I see guys so red, they are purple and I am like Oh Dear Lord please don't stroke out right now.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief. -
dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option...
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dapack replied to the thread Segansational's Motivation Log.Agree with what @Hyde said. I do them because I need a definitive end goal to make changes and hold myself accountable. When I don't have one planned out the gym/ diet is not the best. Should...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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gphagan1 replied to the thread Weights up, scales down….That’s great news….welcome back.😎👍
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Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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been wondering about you, glad to hear things are good!
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Welcome back, can't wait to see the updated pics.
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Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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I think I paid $9.99 for my 531 app but there is a free version too, so if a person wanted to use a free app for a while on a circuit and not feel like you're losing on an app you bought...
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Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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Yeah, I think exercise design and %s are going to be key for me here. M6, Wk5, D2 - Deload week Neutral Grip Pull Ups, 1 set Seated Cable Rows, 1 set EZ bar Skull crushers, 2 sets DB Shrugs, 1...
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Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...