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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the... -
Yeah I think the Hammer Strength plate loaded machines have become my favorite. Our gym now has the HS high row, shoulder press, dips, incline, decline, and the two newest are that mid row and...
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It’s like this one…
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8/5/2026 Wednesday Stretches Warmups Deload HS Iso Lateral High Row 180 x 8, 8, 8 HS Iso Lateral Mid Row Cycled through all 4 different handle variations for 2 x 8 Machine Preacher Curl 3 x...
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Very cool, can’t wait to hear about it
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month... -
Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Very cool about the old friend of yours and the new gym equipment GP! As Dustin said, small world out there. Hope you guys get some fun new equipment! I am also in deload right now - it is boring...
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8/6/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 85 x 5 95 x 5 105 x 5 Side Laterals 3 x 10 Rope Push Downs 3 x 10 Legs Stretches Warmups Stationary Bike 30 minutes Leg...
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Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
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If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
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jalfrey reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
TTA-500: We have a lot of things that will be back in stock in the next few days. I wanted to go ahead and give everyone a heads up on TTA-500 though. It is in transit to us and we had to do a... -
8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands...
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Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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Dustin07 replied to the thread Slicin' and Dicin'.a bit sore today, lol. feet, quads, and hands. couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
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Exactly. No way my igf is elevated only to 1-1.5 iu of gh equivalent. I would personally say more like 3 iu for sure. The difference in pumps and fullness is pretty massive. To me its about as... -
Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go... -
Can you use it? Sure. But will it help more than it will hinder? I would say elevated cortisol, hunger & decreased insulin sensitivity are bigger enemies to losing bodyfat for me than protecting...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands... -
Sounds good. I know I have been arguing the point that MK CAN BE used during a cut but I don't think it is a great option for most. I will be honest I am dropping it now myself. I love the...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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I am a sort of a fan of mk677 as it is cheap and convenient, here are my remarks. A) It does boost hunger, especially sugar cravings, but i never ever had problems in a sense that i was gaining...
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3ChainedAminos replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Ahh I see, definitely going to look into it. I’ve always been more interested in stim free fat burners than stimmed. -
3ChainedAminos reacted to BigGame84's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Its been available for years. Just always kind of limited.
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HTGduck replied to the thread Finally going over to the Dark Side (w/3-AD).125mg transdermal. -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Labrador
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ugsavage replied to the thread What did you immediately notice on MK677?.I have had hit or miss with Chemyo I just started 12.5 mg this morning. I noticed an increase in appetite right away. Granted I have run Mk 677 several times
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ugsavage replied to the thread What did you immediately notice on MK677?.Have you tried it?
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Golden