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Dustin07 replied to the thread Negative experiences with 3ad or Lcarnitine?.Carnitine isn't related, that part I'm certain of. But I get "prohormone fatigue" running big cycles of epiandro and going balls to the wall every session. It does improve my output moderately... -
ax1 replied to the thread Anabolic memes. -
Man that is awesome….love it.
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.
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Dustin07 reacted to kladd's post in the thread Negative experiences with 3ad or Lcarnitine? with
Like.
Used 3ad in the past, but with other things so couldn’t get a feel for what it was doing. Both then and now I’m using iconic formulations 3ad, and the carnitine is xpg. I consume plenty of carbs... -
Dustin07 reacted to gphagan1's post in the thread Negative experiences with 3ad or Lcarnitine? with Like.
I’ve stacked Iconic Formulations Ultra Three (3 AD) and XPG L Carnitine gel, both topical, and applied both pre-workout, 75mg 3AD and 200mg L Carnitine, and on 150 mg a week Test. Didn’t have any...
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.WTF dude, pipe burst or actual rainfall?? we can't see the sky today from all the fire smoke (again). I'd say send some rain our way, but we need dry fields so we can buck hay Thursday
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That's a great grip workout and conditioning work for sure. I like doing stuff like that. I've definitely never gone for that distance though
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August 3rd, 2026 (Monday) Average Weekly Weight: 201lbs (-0lbs) Bench;**Pause 6 sets 3 reps 145lbs, 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 1 set 1 rep 260lbs Bench; 1 set 5 reps 275lbs...
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Dustin07 replied to the thread Segansational's Motivation Log.Thor is 6'9" and 440+lbs? Ever seen a man that big in his 90s? I agree that a competition might be good for you for direction. Its too bad that CrossFit has gone downhill so badly because I think...
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It's just a blip, do what you need to recover and get right back into it.
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Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
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Dustin07 replied to the thread Slicin' and Dicin'.Riding that wave best I can! I get in my head prior to each session, gym sessions always feel like mini-meets/competitions so I tend to over stimulate and worry about what-ifs. But confidence...
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Some great training going on in here lately, congrats on the OR's, you have to be loving it right now. Good thing the boy recognizes he is in a better situation now that it is over. Far better...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.thats where my brain was too, I was like macaroni and cheese tacos?? oh, wings...
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Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
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musclemaker replied to the thread Strong Supplements Locker Room Talk.The biggest sale of the year is happening at Strong Supplements for 72 Hours! Stock up on your favorites NOW! Use Code: SEMI2026 Shop Now! > -
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The biggest sale of the year is happening at Strong Supplements for 72 Hours! Stock up on your favorites NOW! Use Code: SEMI2026 Shop Now! >
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Somehow the bolded did not end how i expected. LMAO, Kind of like "Went to the steakhouse and got some salad."
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8/2/2026 Sunday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 HS Lying Leg Curl 3 x 10 Standing Calf Raises...
