Latest activity
-
Enjoy the trip brother! -
gphagan1 replied to the thread First competition!.Yeah buddy….legs look like a road map…good job. You’re definitely carrying good muscle for 5’11” and 166 lbs. -
ax1 replied to the thread Donald Trump running for president. -
Not bad for 5'11 166lbs, lol.
-
Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
-
thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
-
Agreed on all accounts! Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
-
he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
-
Coach Rippetoe approves of you doing your fives -
littlrook replied to the thread Question about bpc 157.as close as possible to the injury site
-
GQdaLEGEND replied to the thread Stocks. -
-
Hyde replied to the thread Slicin' and Dicin'.Agreed on all accounts! Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
-
Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
-
he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
-
Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍 Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
-
Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure!
-
Homegrown, fresh, and delicious for the win…you can’t beat that.😎👍
-
Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
-
Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
-
Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
-
Coach Rippetoe approves of you doing your fives
-
Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
-
thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
-
Willing things into existence!
-
strong4six replied to the thread First competition!.Not bad for 5'11 166lbs, lol. -
I was going to guess about 6%. Once you’re able to get your carbs up you will be in a good place going in full and that lean. Get your posing down and you should do great.🏆
-
strong4six replied to the thread First competition!.Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
-
-
