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  • botk1161
    botk1161 reacted to gphagan1's post in the thread Anabolic memes with Wow Wow.
    I wonder how many cans of beer and burgers he can fit in that belly?😜
  • botk1161
    botk1161 reacted to MrKleen73's post in the thread Anabolic memes with Haha Haha.
    Priceless!
  • botk1161
    botk1161 reacted to ax1's post in the thread Anabolic memes with Haha Haha.
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread GP’s Old Man With A Plan Log with Love Love.
    We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
  • gphagan1
    Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
  • Hyde
    Hyde reacted to MrKleen73's post in the thread Building Back Up with Like Like.
    No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
  • Hyde
    Hyde reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
  • Hyde
    Hyde replied to the thread Anavar and HCG?.
    Yes all 3 of those compounds are great for letting you turn over more glucose. It’s important to understand DMZ is not significantly active on its own - all of the anabolism is from Superdrol...
  • poison
    The more kids are trafficked, the lower costs go. ;)
  • Hyde
    Hyde replied to the thread GP’s Old Man With A Plan Log.
    Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
  • Hyde
    Hyde replied to the thread GP’s Old Man With A Plan Log.
    We have the mid row at the bb club and it’s really sweet because there’s a lot of grip variation possible with it.
  • Hyde
    Hyde reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
  • Hyde
    Hyde reacted to MrKleen73's post in the thread GP’s Old Man With A Plan Log with Like Like.
    Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
  • Hyde
    Hyde reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Like Like.
    7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
  • Hyde
    Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
  • ax1
    ax1 reacted to gphagan1's post in the thread Anabolic memes with Like Like.
    I wonder how many cans of beer and burgers he can fit in that belly?😜
  • ax1
    ax1 reacted to MrKleen73's post in the thread Anabolic memes with Like Like.
    Priceless!
  • Smont
    Smont replied to the thread Anavar and HCG?.
    Last time I used it I did notice it effecting my appetite as a byproduct I would feel hypo mid working sometimes. The last strength comp I did I had some caps that were trest, dmz and Msten...
  • Hyde
    Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
  • Hyde
    Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
  • Hyde
    Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
  • Hyde
    Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
  • sammpedd88 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
  • Hyde
    Hyde reacted to gphagan1's post in the thread Slicin' and Dicin' with Like Like.
  • Hyde
    Hyde replied to the thread Hyde’s Strength Odyssey.
    7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
  • Hyde
    Hyde replied to the thread Anavar and HCG?.
    You know I’ve used Dymethazine at least 4 times, and every time it just makes me absolutely want to take a nap during my workout. I distinctly recall laying on the bench, eyes closed, pulse just...
  • Hyde
    Hyde reacted to Smont's post in the thread Anavar and HCG? with Haha Haha.
    Some guys are gonna read your post on the only part they will remember is....... 40lbs 😂, starting dmz tomorrow lol
  • gphagan1
    gphagan1 reacted to Smont's post in the thread Anavar and HCG? with Haha Haha.
    Some guys are gonna read your post on the only part they will remember is....... 40lbs 😂, starting dmz tomorrow lol
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