We are hoping within the next 4 weeks.
We're getting restocked on a lot of things and doing as as quickly as possible. I'm sorry for the inconvenience, its just been a process.
Weight gain is determined by how many calories you eat, the things you are taking will help more of those calories go towards muscle growth given that your training is on par.
Gaining 15 to 20...
I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift).
It’s making my brain hurt reading 405/405/285 - wondering if this...
Building muscle gets the spotlight, but revealing it is where the real transformation happens.
Every workout, every meal, and every smart decision brings you one step closer to the physique...
Great session!
Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂
ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
I made a post about how we stopped forest management about the same time we started having "fire season" out here and we went from losing 90k acres per year to over a million. everyone started...
I see Trump derangement syndrome is still a thing, ppl online defending fauci for no reason other then because trump is involved on the other side.
"Fauci stopped the spread and saved lived"...
Yeah, if you get your arms to 90 degrees you are already doing an isometric contraction on the medial delts and into the trap work. The AC joint gets in the way just below 90 for most people then...
ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
The problem was that I did make progress overall. Added another 40lbs of bodyweight at fairly similar bodyfat ultimately, and drove lifts up significantly over the years with 8-10 week...
It could be that he doesn't get enough b12, he might be someone who needs methylated b vitamins, it could also be from chronic inflammation but you would think you would see other inflammatory...
No, definitely don’t donate now, your blood is on the low side of the range for thickness even. Which is perfectly healthy, but basically in a perfect world an athlete would have top of range for...
Tomorrow get your popcorn ready....Trump will do nothing, he is a mass murdering deep state pedophile who went all in on the Covid era obliderating trillions of dollars and somehow MAGA sheep...
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