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Thursday July 29, 2026 Staying locked in. Working on hitting macros and water intake daily. Most important protein. Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need... -
Smont replied to the thread Peptide Win- FDA Just Recommended BPC-157, TB-500 And MOTS-c To Compounding List.Hopefully the medical pricing goes down. I know last year a guy at my gym spent $400 for 1 month of bpc and TB through his HRT clinic. I think it was 5mg of each. I hope they don't treat it like... -
If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet! -
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I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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I saw a dude using the h/s dip machine backwards and I was like... explain this to me. so he did. I gave it a try and man it hit different!
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I can think of a few machines I got more out of using them facing the wrong way. Typically a shoulder press, or lat pull down variation.
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FOMO is strong in you young padawan
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good job doubling the volume on the Hex Bar work…..since you’re able to do those without pain, those should work great for you with the amount of muscles they hit.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.This is a great movie and the leading lady.... YUM! She has the super fine girl next door vibe. @Hyde, glad to hear the RDL's loosened things up. I use them to loosen up often too. Noting like... -
right on! I have had days where any empty bar ROM is like.. knees.. then shin... then ankle. then finally its flat on the ground with my hands wrapped around it for a full stretch. its sorta funny...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oof good point... I was thinking in the scenario of a partial tear. full tear all bets are off. I don't know a lot about it but if doc allows I did read that the prp/stem cell therapy with the...
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The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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MrKleen73 replied to the thread Anabolic memes.If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet!
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I think I'll stick with the kiddie pool and russian medball twists on the obliques thankyouverymuch
