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GreenMachineX replied to the thread Building Back Up.That would explain a lot of the nuance I deal with versus most others. -
GreenMachineX replied to the thread Building Back Up.Ohhhhh I gotcha. Yeah, I’m not too worried about digging a deficit as much as recovering sufficiently which I think is just because the deficit ends up being too aggressive while training too...
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hmm I think my mindset here was when you said that maybe your lifting frequency is too high for good recovery and I was considering other ways of getting more movement in/NEAT without it always...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..oof good point... I was thinking in the scenario of a partial tear. full tear all bets are off. I don't know a lot about it but if doc allows I did read that the prp/stem cell therapy with the... -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to... -
I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can... -
thanks man. I think what I'm realizing is longevity is the goal here. after many burnouts with this type of training. Klokov almost killed me, LOL! I'll never forget my 4 x 9 set of squats on...
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I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump...
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ax1 replied to the thread Donald Trump running for president. -
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.Posted by the Haaretz, longest running Israeli newspaper I think it’s finally time to arrest that maggot and clusterbomb the fuq out of his WMDs all at once so he and his demons back home don’t...
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Would have been funny if you blasted one last one on the candle as you exited the room.😂 -
I was afraid they'd all think it was me!! 😂😂 I got hit by one on my flight home from SC last week and I almost blurted out "are you fucking kidding me right now?" took a little restraint to not...
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I got stuck behind a probably 60 to 70 year old woman who farted the entire flight from Rhode Island to Florida. Just bad enough to make you keep your nose covered, not bad enough to make you...
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It's funny because he is your friend but I feel bad for the rest of that plane!
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You know it is bad when you get kicked out AND have to light a candle on the way out.
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It was, but the post fun gas has been epic. My girlfriend threw me out the bedroom last night and made me light a candle on the way out lol. I had a busy week, missed 2 of my workouts but I...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to...
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man sorry to hear about your shoulder, but at least you know now, and sounds like you’re already figuring out a plan of action. Good job continuing to put the work in, it will payoff. That’s great...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on...
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Hyde reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully you can get to the bottom of.it and start the recovery process soon.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either...
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Hyde replied to the thread Slicin' and Dicin'.I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can...
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I would focus on the weak points that caused the issue in the first. I assume the injury happened when bowling a ball which would mean something like walking lunges is required (I would do high... -
Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.my wifes uncle lets them rip all the time now and everbody pretends they don't hear it. when we were in costa rica hiking back in 2025 with them he was all fart fart fart fart and I made a comment...
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Dustin07 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
If that was an 80 yr old woman could have been my mother! True story 😀 -
Dustin07 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Haha.
Would have been funny if you blasted one last one on the candle as you exited the room.😂
