07/23/2026
5:45am
4:05 running on treadmill, 0.5 miles (avg HR 164, max HR 173)
49 minutes resistance training (avg HR 128, max HR 160)
Smith machine incline press (bench at 2nd notch up from...
Thanks gents. This was a weird year to enter.
As I get older, every year that passes is less of a "celebration" and more of a mental time check for me, as in, how many more years do I have left...
Family member was running sema (end dose 2.5mg) switched to Reta a few months ago with nothing but good things to say/show. Reta dose has been 2mg throughout. Sema would give a crippling nausea...
I'm on Mounjaro (Tirzepatide), I am a Type1 diabetic so the prescription is a bit off label. This was after a long period ~14yrs of a sedentary lifestyle, I was a competitive gym rat before then...
We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history.
We were hoping for...
It feels like the most productive cutting I’ve ever done, in terms of muscle retention while losing fat. I can now wear my XL shirts handsomely while also filling out the yoke of my 2XL...
Yeah, 7 months really is too long for your first cycle. 12 weeks for your first cycle is plenty, and PCT will be smoother. Like Smont said 300 to 500 a week is a good first cycle. You could start...
Nice job man, that was a great cycle….you really got swole.💪 If you have issues with your Primo being legit, you could always run Mast with your high dose Test. Test and Mast or Test and Primo...
Thought I would give a little update. Been about 8 weeks since dropping to a cruise. And 6 weeks into cutting. Current dosages are 30mg test per day and just added last week was 50mg anavar split...
No you don't want to ramp down the drugs have a half life and they taper themselves off. All you're doing is dragging out the cycle on lower doses which is going to be less productive for muscle...
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