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Also congrats @Jimbabwe on your formal offer! I’m very glad to hear it’s happening for you. -
Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
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sorta cracks me up, I recently found out we don't even background check congress lol
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gphagan1 replied to the thread Slicin' and Dicin'.I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was...
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lanky replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....You will need at least 2- 3 months of transdermal 11 keto test to see any visable results. Such a mild compound even at high doses -
timmy8889 reacted to sns8778's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with
Like.
Hoping within the next couple weeks. -
lanky replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....I ran 11keto boldenone, bought the last bottle that was in stock a few years back, was very hard to tell the difference between regular 11 keto and this compound. 11keto boldenone is supposed to...
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When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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Hyde replied to the thread Weights up, scales down….Gal at the gym lost her cat in winter, dog last month and her 30-year-old horse finally died yesterday. And she’s a veterinarian. So for whatever it’s worth if it’s helpful, there’s other people... -
We put our male pit down in December and our female pit down almost two months ago. Both to cancer. Brother I feel your pain. Dogs are members of the family and it’s tough losing them. Thoughts...
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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Seems like things are coming together pretty great. Your wife is jacked!!!
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Hyde replied to the thread Slicin' and Dicin'.When it said it expects you to eventually add 35% to your bench and 25% to OHP, that was the moment I lost it 🤣 But the e1RM seem entirely reasonable, if on the optimistic side. Great session of...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Not much to update from yesterday, no training just took a walk and did my PT/Physical therapy then spent the evening with my wife. I will be leaving work around 11:00 stop by the house and change... -
I just realized it calls for a 417 bench by the end of the programming so I'm guessing it has me going at least another month or two [emoji1787][emoji1787]
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome you were able to do some work on the Trapbar and got a great stimulus from it! This is a great lower body movement in my opinion, that spares the joints to a better degree for the return...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the celebration brought on a bit of water weight, but I am sure it didn't really do any damage. We had a lot of fun but unfortunately most of the older games were in bad shape. Several of...
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Top numbers are current estimated 1RM from the app calculator. Bottom numbers are theoretically targets at end of programming but I have no idea what that means in terms of how many cycles...
