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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift. -
AwakeningAlpha replied to the thread How long is a safe reta cycle?.Also I just got bloodwork after 3 months + on so I can share and be a case study on safety. -
AwakeningAlpha replied to the thread How long is a safe reta cycle?.If you aren't overweight, I'd start .25 or .5 so you have some room to dose up and the bottle lasts you a while. Some people also suggest a taper off. I just completed the same with great results...
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anthon88 replied to the thread Evomuse Smolder Log.Smolder is still doing a fantastic job. My weight is up but I'm just about as lean I'd say. -
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anthon88 replied to the thread SNS / CEL Log.Still going strong! Trying to get stronger and bigger while staying lean.
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in. -
7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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Hyde replied to the thread GP’s Old Man With A Plan Log.I had some wings and a little salad Wednesday night, but I had to eat it with my buddy instead of my wife & then we had to go to work - sounds like you got the better deal!!! -
Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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Hyde replied to the thread I’m just not that strong (yet)!.If something is still working well, do not stray from the way. It’s not about fun, and there’s no guarantee of better or even comparable gains on a new program - don’t change things unless you...
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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Hyde replied to the thread Hyde’s Strength Odyssey.This is the kind of loading an 800lb conventional deadlifter needs for a high-effort, high-rep accessory deadlift.
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He made that look easy!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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He made that look easy!
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.He made that look easy!
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/17/26 BW 229.4 4 min Assault Bike Band Warmup TKEs BW Squats Speed Bench, Texas Powerbar 45x8 vs 3 chain 45,133x5 177 3x5 CG 2-Boardpress 281 2x8 Swissbar Rolling Skulls 35,85x10 135 2x11...
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
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Hyde replied to the thread Hyde’s Strength Odyssey.^550x15 from the guy who took Starting Strength to a 2k raw total. Expect more from yourself homie! We both know we have more to give.
