Legs this AM:
Atlantis Leg Extension: 310 x 7, 280 x 7
Atlantis Seated Ham Curl: 195 x 4, 170 x 6
Atlantis Adduction: 280 x 7, 260 x 7
Cybex Calf Press: 320 x 7, 300 x 6
M-Torture Hip Thrust: 450...
Thats kinda why I went back to 531. I wasn't sitting on any current goals, just enjoying lifting, but decided 531 would give me focused direction for a while while I reorganized my life and...
Legs this AM:
Atlantis Leg Extension: 310 x 7, 280 x 7
Atlantis Seated Ham Curl: 195 x 4, 170 x 6
Atlantis Adduction: 280 x 7, 260 x 7
Cybex Calf Press: 320 x 7, 300 x 6
M-Torture Hip Thrust: 450...
Legs this AM:
Atlantis Leg Extension: 310 x 7, 280 x 7
Atlantis Seated Ham Curl: 195 x 4, 170 x 6
Atlantis Adduction: 280 x 7, 260 x 7
Cybex Calf Press: 320 x 7, 300 x 6
M-Torture Hip Thrust: 450...
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