Latest activity
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Afi140 replied to the thread Strong Supplements Locker Room Talk.Good natty product! -
National Geographic Shark Week -
National Geographic Shark Week -
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amen borther this hits really hard. also, real news this week:
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Berta replied to the thread Excelsior pre workout.I buy mine on shapeshifternutrition.co.uk
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Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
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Ambassadors
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Ambassadors
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Apostles
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Apostles
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Apôtre
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Congrats on the PR….hopefully no big deal with the pec.🤞 -
7/8/2026 Wednesday Stretches Warmups Deload Wide Grip Pulldowns 100 x 10, 10, 10 HS Iso Lateral High Row 180 x 8, 8, 8 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 3 x 10 Another...
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No, I’m on my 4th week of my 3rd cycle. Week one of my 4th cycle my TM is 265 and my amrap will only be 225. I believe your TM in your 3rd cycle is 20 lbs heavier (285). I think I started like 3...
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7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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Oh yeah for sure. I mean at some point I always figured I'm that guy banging their mom [emoji23][emoji23] I also told my wife "to what end?". He's either drunk, high, or retarded and 130lbs. What...
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OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Apôtre
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I just found out about Patrick Arnold's passing a few days ago. I am truly sorry to hear this. He was an idol of mine, a true genius in chemistry. I had the utmost respect for his intelligence. I... -
Mine's a Victory. Think a 2013 Judge.
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Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah sounds like he’s got that little man complex, and restraining yourself is being the bigger man, especially since you’re the much bigger man. It really is wild the cockiness of some little...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Mine's a Victory. Think a 2013 Judge. -
OHP Day 1 Cycle 3 DB curls 1 x 10 DB laterals 1 x 10 SS DB forwards 1 x 10 OHP 5 x 75, 95 3 x 105 5 x 115, 135, 8 x 155 Joker 1 x 175 BBB 5 x 10 x 105 Dips 1 x 15 Notes Only 30...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on the PR….hopefully no big deal with the pec.🤞
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Hopefully the pec is just a minor irritation 🤞
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July 8th, 2026 (Wednesday) Rack Pulls;**Peg 3 5 sets 4 reps 275lbs, 315lbs, 365lbs, 405lbs, 430lbs 1 set 4+4 reps 465lbs**PR, +2 reps GM's; 5 sets 5 reps 135lbs, 160lbs, 185lbs, 205lbs, 235lbs...
