Latest activity
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Hyde replied to the thread Building Back Up.Well, that’s basically like saying people who don’t do things properly don’t get good results. “IE leveraging credit is a poor idea because poor people just dig themselves into massive debt by... -
OK, you don't like the current Israeli gov't. Which Israeli gov't DID you like, then? LMK ok? BTW, did you hate Jordan when it ruled the West Bank for decades but didn't bother creating a... -
chad771990 replied to the thread Estrogen is at 100. Aromasin??.Got it. Definitely nothing like that!
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Hyde replied to the thread Estrogen is at 100. Aromasin??.Different, in a bad way. Burning, itching, stinging or aching that you haven’t otherwise experienced.
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chad771990 replied to the thread Estrogen is at 100. Aromasin??.Well AWESOME. Thanks again man. And when you say nipple sensitivity.....like would my shirt bother me?! Lol. I've always had sensitive nipples so I'm just wondering how they would feel if they...
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Hyde replied to the thread Estrogen is at 100. Aromasin??.Do NOT take any aromasin, unless you get nipple sensitivity. You should be good to go as is.
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Hyde replied to the thread 8-10 Week Shred.Sucks you gained it all back, but you know what you need to do & you have a plan. Remember if things get hard again or life gets in the way, it’s not all or nothing - you could have cut things a...
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chad771990 replied to the thread Estrogen is at 100. Aromasin??.I really appreciate your input. Now I'm confused even more. Lol. So I should NOT take Aromasin?
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I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
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Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
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I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session. -
jtgoshaff replied to the thread 8-10 Week Shred.I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable... -
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340x12? Nice! -
A lot of reps on those deads. Did you get winded?
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Happy birthday!!!
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Happy birthday!
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gphagan1 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are... -
Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
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I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410... -
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are...
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Hyde replied to the thread Estrogen is at 100. Aromasin??.Geez I wish I could pull that kind of total test off 200mg/wk 😂 If you are at 2700ng/dl, I would argue that 100 is on the lower side (from a t:e ratio perspective) and would fully expect you to...
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chad771990 replied to the thread Estrogen is at 100. Aromasin??.I'm taking 200 mgs week of testosterone. 3 IU of HGH daily. Retatrutide @ 6 mgs/week. My total test was 2744. Free was 714. I feel fine as of now. No nip sensitivity. No mood swings.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing... -
dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
honestly as I watch the world revolve I'm beginning to think more and more that most people would benefit from capturing and focusing on weekly data rather than daily and hourly. Definitely...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I would be willing to bet your chest is bigger now, just maybe looks more proportionately sized next to everything else that is now bigger. Now lats maybe, maybe not, all those kipping pull ups...
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7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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dapack replied to the thread Slicin' and Dicin'.A lot of reps on those deads. Did you get winded?
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340x12? Nice!
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Yeah a lot of volume tonnage in that 25 minutes.💪
