Might just be what you needed, in some sense.
Also, I’m not saying there’s anything wrong with doing a pistol squat, but I don’t know a single serious bodybuilder, powerlifter or strongman who...
I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
I don't know many people who can do unassisted pistol squats even at body weight. When I'm not hurt I can do them because I have a really good balance in ankle mobility but when I try to get other...
Pull this AM:
Lat Pulldown: 210 x 6, 185 x 7
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 250 x 8, 225 x 7
Smith Shrug: 315 x 8, 315 x 6
Atlantis Preacher Curl: 65 x 7, 55 x 7
Prime...
My vote is for the LS Chevelle lol.
when the day comes, I'll go back and get another C10. I've had 4 in the 60-66 bodystyle, but all of them ratrods for fun that we built. No fancy restomods...
Pull this AM:
Lat Pulldown: 210 x 6, 185 x 7
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 250 x 8, 225 x 7
Smith Shrug: 315 x 8, 315 x 6
Atlantis Preacher Curl: 65 x 7, 55 x 7
Prime...
Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
Might just be what you needed, in some sense.
Also, I’m not saying there’s anything wrong with doing a pistol squat, but I don’t know a single serious bodybuilder, powerlifter or strongman who...
I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
Let there be no mistake - the training is the fun part. Everyone goes through times when you don’t feel like lifting, but the gym ultimately is the easy bit.
The eating is always the hardest...
Thanks man i have been putting in the graft to be honest now even when I don’t feel like going for my fasted cardio I still end up going it’s become a habit.
This is me now 73kg same food just...
There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely.
however, I would...
I'm steadily gaining weight the past 2 weeks, I don't think I've eaten any more than I normally do and I've actually been having days where I really focus on keeping my fat low and my protein high...
I eat pretty clean with fruits and veggies everyday but use a multivitamin as backup for any gaps. My go to is Megafoods one a day or Garden of Life daily. I try to stay with whole food derived...
I don't know many people who can do unassisted pistol squats even at body weight. When I'm not hurt I can do them because I have a really good balance in ankle mobility but when I try to get other...
This is insane. After 11 years of telling everyone up is down, left is right, men can be women, and we are not allowed an opinion, NOW they are 'reconsidering' because they've been 'thinking a lot...
can you do pistols assisted, like holding on to a power rack through the rom? I know that even though I used to be able to hammer out pistols (haven't tried in ages) I always thought they were...
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