Deca strictly at therapeutic dose for the joints; I have no back pain on it at this dose, it heals my strains from training faster, raises collagen synthesis and helps pad everything a little bit...
Weight: 211.0
I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
Lower this morning:
Prime Leg Extension: 295 x 8, 270 x 7
Gymleco Seated Ham Curl: 130 x 9, 130 x 8
Life Fitness Adduction: 155 x 7, 145 x 7
Hack Calf Raise: 630 x 6, 540 x 8
Arsenal Hip Thrust...
Cycle 3
Week 1
TM 286lbs
Bench
15 x 95
5 x 115, 145
3 x 170
5 x 185, 215
6 x 245
Joker
1 x 265, 275
BBB
5 x 10 x 145
Decline bench
5 x 135, 185, 225
Seated DB curls
3 x 10 x 30s
21s
1 x...
It's actually really good! I grabbed them from the restaurant supply store for our company bbq for fun, sorta juicy flavored but lots of red white and blue.
Those are good notes and thoughts on...
It's hard to choose just one. I was scrolling through our natural anabolic page at Strong Supplement Shop just now
https://www.strongsupplementshop.com/natural-anabolics?page=1
I've had good...
Deca strictly at therapeutic dose for the joints; I have no back pain on it at this dose, it heals my strains from training faster, raises collagen synthesis and helps pad everything a little bit...
I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
Cycle 3
Week 1
TM 286lbs
Bench
15 x 95
5 x 115, 145
3 x 170
5 x 185, 215
6 x 245
Joker
1 x 265, 275
BBB
5 x 10 x 145
Decline bench
5 x 135, 185, 225
Seated DB curls
3 x 10 x 30s
21s
1 x...
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