Latest activity
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.The higher (plus) reps seem to be working out pretty good right now. -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.Ours are a nice sticky rubber and same with the platform.
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Making good training progress 👍
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Congrats on the PR!
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Great benching! deficit sumos make me nervous that the plates will slide and I'll end up doing the splits lol
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Great job on the pulls and congrats on the PR and hitting the 285 bench for 4 reps.💪
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my... -
Dustin07 replied to the thread Anabolic memes.ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my... -
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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struggle is real. I used to get a random hair every once in awhile, since HRT hairs are sprouting daily SMH
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I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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Dustin07 replied to the thread Building Back Up.thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
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BigGame84 reacted to sns8778's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with
Like.
No, it isn't. Hopefully next week. -
Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
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nostrum420 replied to the thread Fourth of July BOGO FREE Sale, at Apex-Alchemy, is NOW Active!!!.She will benefit from the gains. 👍 -
And it looks like Mamdani is only making it worse.😵💫
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It's the worst place I've ever lived by far, and I was in the Army once.
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Expectation is closer to 45-50 lol. If they have me doing 80s there too, I'd just as well go back to the firm and pocket the little extra change. Usually in-house counsel gigs are much more...
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nostrum420 reacted to botk1161's post in the thread Fourth of July BOGO FREE Sale, at Apex-Alchemy, is NOW Active!!! with
Haha.
Time to rack up the wife's credit card! -
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Smont reacted to akhimoe's post in the thread Can anyone tell me what compound he might be on with Like.
My coach said the same thing about getting shredded first then it’s easier to maintain but have to work hard to get there first and can take a little longer than other clients he has. It’s just... -
Smont replied to the thread Can anyone tell me what compound he might be on .I'm not a fan of t3, mainly because it burns muscle just as much as it burns fat, it doesn't know the difference. If you can get some GH, 4-6 units a day or even EOD is helping. GDA's with carb...
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Smont reacted to akhimoe's post in the thread Can anyone tell me what compound he might be on with Like.
Clen / T3 at the moment and Test and Primo
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
