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Those are some really impressive pull up numbers at your body weight too! -
6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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ax1 replied to the thread Donald Trump running for president. -
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Yeah that’s the plan for now, since it won’t add any weight/size the way Anadrol will while I make the cut. And I don’t have any Tren Ace, nor do I want to bump Tren E up at the end because it’s...
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I’ve been running 60mg/wk for the last month after I strained a back ligament, and plan is to continue through contest in 10 weeks. Just helps put back what the mast takes out of the joints, while...
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Looking great @Hyde, got that definition showing in the upper pecs now, and shape is really starting to show everywhere.
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I'm running a similar cycle, TEST/MAST/LowDose Tren, and also dealing with a minor injury. I see you dosed some deca to help out. Is that just something you are doing for the week? Or will you be...
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damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol) -
I finally met him at the Cage this year; got to talk with him Saturday for a bit and came back over Sunday specifically to watch him squat. He is a real one, kind & friendly & exactly as he seems...
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I always thought Dan was phenomenal in a Klokov way, being an absolute unit with strength but somehow so dialed in and generally lean AF too. Much of what I knew of him were a lot of the animal...
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Well, full disclosure: I woke up 238.0 before this Sunday morning session (and before the preWO ramen I had as well) after carbing up Saturday, so this pic is probably ~240lbs. But 231.0 was my...
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I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say... -
given off some serious Dan Green vibes (one of my all time fav lifters)
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Workouts looking solid. 225 push press is really good
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Glad your back is feeling good….looking good too at 231.💪😎👍
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6/21/26 BW 231.2 yesterday Kickstand Deadlifts Reverse Hypers Suitcase Carries Deadlift, Texas Powerbar 45,135x8 RDL vs monster minibands 135,225x3 +belt 315,365,415,455x3 + 1 pair chains...
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hate to hear the gut is bitching, hopefully this does the trick.
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MrKleen73 replied to the thread Slicin' and Dicin'.I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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dapack replied to the thread Slicin' and Dicin'.Workouts looking solid. 225 push press is really good
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Dustin07 replied to the thread Hyde’s Strength Odyssey.damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
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I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
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My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
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Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
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OHP 5 x 75, 85 3 x 105 5 x 135 3 x 145 5 x 165 Joker 1 x 185 4 x 205 pushpress 1 x 225 pushpress BBB 2 x 10 x 105 10 x 115 Cable OH ext 3 x 15-20 H/S dips 2 x 10 x +180 DB laterals 2 x 10 x...
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feeling well fed, progressing on weights semi-linearly, and not having to be a full food nazi on myself is definitely a win!
