Latest activity
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7... -
Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Rock
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H/S leg press 20 x 90 2 x 10 x 180 BB rows 20 x 95 Deads 5 x 155, 195 3 x 235 3 x 275, 315 9 x 355 Rack pulls 1 x 405, 425 BBB 2 x 10 x 195 Back ext 20 x BW 15 x +25lbs Notes Somehow I...
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I know this isn’t a training thread, but I bench heavy comp style once per week and the other day is a variation or two (for powerlifting). Like closegrip 2-board followed up by widegrip work...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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bUt It TaStEs GoOd!
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Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
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delsolrob replied to the thread Iconic formulations alpha four question.as of now, the product has not changed formulation. -
Renew1 replied to the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones.Esterified Close enough. :) -
Renew1 reacted to Smont's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with
Haha.
I want to say there's a new esterfied version of it. Just so nobody shoots me, I'm not 100% positive Esterfied is a real word lol -
akboom87 replied to the thread Weights up, scales down….Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-... -
He should pick Judge Napalitano as his VP, or have the Judge run and Massie his VP that would be interesting. Although Massie voted Republican 90% of the time so thats a big turn off for me... -
akboom87 replied to the thread Weights up, scales down….So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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🔥 🔥 I need to dial things in a tiny bit more so I can say this again soon too lol
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dontfyourlife replied to the thread frozen shoulders therapies?.What ever you do- don't use cortisone. Some doctors love shooting you up with cortisone which yes will help the frozen shoulder but... Using cortisone while actively working out (bench, dumbbell... -
Smont replied to the thread frozen shoulders therapies?.You're definitely right about the bicep thing, doing curls with weight that's way too heavy f**** pops shoulders up bad! If you get a frozen shoulder it does pretty much decide on its own when it... -
SBH replied to the thread Donald Trump running for president.Haha I don't know according to Trump he and Rand "vote against everything". I'm a constitutional conservative and registered as an independent(vote for as many libertarians as I can). If he or...
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Smont replied to the thread Iconic formulations alpha four question.It might take a while to get a response, he's not as active as he use to be.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Getting ready for my favorite time of year too. The outdoors grow season. This little guy is the first seed I popped from the seeds I made over the winter
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think for the next few months I'm going to pick one main exercise per workout, work the s*** out of it for like 8 to 10 sets, pick one or two accessories for a quick pump and then go hit the bag
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Here's a little update, first off I just been eating whatever I feel like, no meal plan, no calorie count, I lost everything I gained in weight and then some, I'm sitting at 195-198 with pretty...
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anthon88 replied to the thread Evomuse Smolder Log.Some updates. Scale weight has been going up due to my diet, training and supplementation yet my bodyfat seems to be staying about the same...thanks Smolder! I have another bottle on the way... -
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anthon88 replied to the thread SNS / CEL Log.Some updates. Really progressing into the anabolic stack and I think they will be kicking in full throttle soon. Toned down the workouts slightly, cut some some excessive volume and things...
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KimChee replied to the thread Focus/motivation supplements.AXT and Alpha One. I’m taking Nopept XT, Alpha GPC, Huperzine A, and Bacopa which have greatly increased my focus. I am curious about Methylene Blue and Saffron lately. -
andro-Grow432 replied to the thread Prime xt or alpha one for pure strength and growth in 12 weeks?.Whatever you do, please keep your results updated on this thread please. I'm highly interested to see how it works for you week by week. Will be looking forward to hearing back from you as your... -
andro-Grow432 reacted to wf12186458@gma's post in the thread Prime xt or alpha one for pure strength and growth in 12 weeks? with
Like.
How long did it take for you to notice strength on Prime XT im two weeks in already
