Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
Pull this AM. About to head down to the apartment gym to knock out my cardio.
Atlantis Lat Pulldown: 230 x 6, 200 x 7
Atlantis Kelso Shrug: 270 x 6, 230 x 8
Prime Lat Pulldown: 235 x 6, 210 x 7...
i remember my brother had a bottle of vanadyl sulfate and boron in his bedroom drawer when we used to share a room back in 1987-1993. i used to rummage through all his stuff and his CD collection...
On iconic formulation’s website it does not list androsterone, but on others it does. Was not quite sure if formula changed or it is a typo.
Just curious, thanks!
I know this isn’t a training thread, but I bench heavy comp style once per week and the other day is a variation or two (for powerlifting). Like closegrip 2-board followed up by widegrip work...
Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
Going 198 right?
When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day.
I’m 10 weeks out myself!
and that stuff adds up fast too.
I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out.
Yeah I'm guilty of watering...
The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
H/S leg press
20 x 90
2 x 10 x 180
BB rows
20 x 95
Deads
5 x 155, 195
3 x 235
3 x 275, 315
9 x 355
Rack pulls
1 x 405, 425
BBB
2 x 10 x 195
Back ext
20 x BW
15 x +25lbs
Notes
Somehow I...
I know this isn’t a training thread, but I bench heavy comp style once per week and the other day is a variation or two (for powerlifting). Like closegrip 2-board followed up by widegrip work...
The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
Tulsi is a Isreali maggot, so is RFK Jr. .... put both of them in charge and you have NO change is them propping up mass murdering jihadi deep state terrorist organizations.
I actually used to...
Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
best life hack.
to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol.
but its freaking awesome to have it sitting there in the fridge whenever you're...
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