Latest activity
-
SWOLY Creatine Gummies Transform your supplement regimen with these flavor packed gummies that make creatine supplementation effortless and enjoyable! Key Benefits! Enhanced Athletic... -
-
Good to hear the back is improving. The heat seems to be hitting early this year, so great job getting some good squats and deadlifts in. And that is cool that is basically the same weight you... -
glad the back is doing so much better! tell me about those ergopros, how are they different from the standard 7mm blue? the ergos are 7mm too, right? just... longer?
-
6/10/26 BW 232.4 Tspine Mobility Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries RFE Splitsquat Squat, Rogue Squatbar 55x5,3 145x5 235x3 +Inzer Ergopros 325x3 +belt 375,415,445x3...
-
musclemaker replied to the thread Strong Supplements Locker Room Talk.SWOLY Creatine Gummies Transform your supplement regimen with these flavor packed gummies that make creatine supplementation effortless and enjoyable! Key Benefits! Enhanced Athletic...
-
-
HTGduck replied to the thread Reformulated MassMax, Has anyone tried it?.I wish I had that good of luck with it. Every time I try to slowly titrate up to 4IU , my resting heart rate hits the upper 90's. -
There are tons of generics just as good quality as the pharmaceuticals, but I agree with you. The effects of GH when combined with testosterone and anabolics is fantastic. Last summer I added 5...
-
Just emailed you a Mail Drop attachment so you can grab it from the cloud (video I took is 7.5 minutes!). Basically, research I read seems to indicate that in the low insulin & inflammatory...
-
MrKleen73 replied to the thread Weights up, scales down….Man, we are on the every other week mow plan and this last two weeks with rain, then sun, then rain, then sun, and now rain again my yard is almost a foot tall. They should be out this week but...
-
RotIron66 replied to the thread Reformulated MassMax, Has anyone tried it?.Amen to that. Only financial obstacle here is a wife and a kid, both of whom spend money faster than I can make it sometimes.😁 -
haha yeah thats the worst, april/may can be a challenging yard time out here... I've switched over to mulching with a slightly longer yard this year. so it's staying much greener which is nice...
-
We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
-
It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
-
the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
-
We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
-
we're about to die up in here 😂
-
Settle down, WA 😂
-
MrKleen73 replied to the thread Slicin' and Dicin'.What a wild weekend of activity, no wonder you didn't have time for anything else. Hope you get your pulls in today. I know you hate missing things.
-
littlrook replied to the thread Anabolic memes.It's officially bake season in the gym now for me. Clothing is soaked through and through even at 6am
-
I honestly have a hard time tracking this weekend, all I know is everything is sore today, lol. Friday was a fridge day, wife found a great replacement for the "beer fridge" (which we actually...
-
I hear you on the reps! Honestly it's a bit of a mindset shift. For decades I always ran bro split stuff and did 10 reps as the goal, then when I switched to more strength focused work lately...
-
That duck be running the tren 😂 quack
-
My drake duck is on top of the hen twice a day minimum. Often at 2am. I wonder if I can get blood work done on him, dudes gotta be blastin something right?
-
In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
-
-
oli reacted to poison's post in the thread SNS Prime XT: Post Your Tribulus AQUATICUS testimony here with
Like.
I'll be 50 next week. I have nothing in common with my peers physically, and wreck 25yo's regularly in bjj, and I play to keep it that way for a long time. -
took two days but squat doms are here. holy moly. I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
-
oli reacted to thescience's post in the thread SNS Prime XT: Post Your Tribulus AQUATICUS testimony here with Like.
Hell yeah as long as i continue to look better than 95% of anyone from any age group at my gym im good
-
You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
-
I get competitive too when I look over and see someone working on the same or similar exercise I’m hitting, especially Bench and OHP. Ha, and when I’m on a deload week, like this week, I have to...
