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Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
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Congrats on the lifetime PR! Awesome to see you keeping making progress. -
Dustin07 replied to the thread Slicin' and Dicin'.I set up the program based on these numbers: Squat 315 rather than 365 Deads 425 rather than 485 Bench 295 rather than 305 OHP 185 rather than 205 After one cycle and into week 1 of Cycle 2, the...
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littlrook replied to the thread Word Association Thread!!!!!!!!11.Petra
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Congratulations to the little guy for graduating Kindergarten. They do grow up so fast.😎👍 -
MrKleen73 replied to the thread Weights up, scales down….Nice session.
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Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Had another decent little session last night. My knee is really being a bitch... just a PIA to work around right now. My daughter told me she was going to get me knee sleeves for Father's Day, so...
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akboom87 replied to the thread Weights up, scales down….Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93... -
max silver replied to the thread EvoMuse Presents: AndroLo Pro.Sorry but I don't have any real detail to share with regards to how long each bottle lasted. I had about 4 total bottles that I went through during the 3 month cycle, and I didn't use this on my...
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First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock... -
gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on that lifetime PR! You're in the 500 club baby!!!
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress.
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gphagan1 replied to the thread Segansational's Motivation Log.Congratulations to the little guy for graduating Kindergarten. They do grow up so fast.😎👍
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You should tell him about sleep masks... One of the best things I have done for my sleep. My eye popping open and seeing any light makes me wake up more than I want to. When I am restless i tend...
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Having never taken martial arts, I feel like this was my average Saturday in the backyard with a neighborhood buddy around age 9. Plastic swords or sticks shaped like them shown separately 😂
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some of my friends took karate etc... I had the He-Man sword lol
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Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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when I agreed to this exhibit they promised me the video would never be shared.
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My goodness….pitiful.
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https://www.facebook.com/share/r/18eyoDcvK8/
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Nice Session! Don't get to caught up in the weeds on the e1RM, you will drive yourself nuts. If you are hitting your planned numbers, things are likely going well, peak strength is going to...
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haha will sasso kicked ass as tony soprano and steven siegal i gotta rewatch these ..can never get sick of good comedy
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MAD TV had some funny skits…..
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AndroRage replied to the thread EvoMuse Closed.Wow Bro, sorry to hear this. Is tough no mater when this happens in life. I lost my Mum when I was 9, if you ever want to reach out. Hope your doing ok, take care Brother.
