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I heard someone on a podcast say that the fat arm was like a ribeye and it's always stuck in my head because it's a perfect example. I do love a good ribeye though. When the fat just dissolves... -
When you're at really high body fat levels, you don't really need to worry about muscle loss that much when dieting, as long as you're training hard. Your body has plenty of fat stores to break...
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At that fat level you’re at, Anavar (or any steroid for that matter) won’t do much more than screw your lipids up, it’s not worth it. You don’t have “stubborn stomach fat”, you have an excessive...
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I would say you're making progress! I can see a difference between those photos. The depth perception changes a few things but you most certainly have a smaller midsection in the current photo.
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I treat protein bars as emergency protein or a treat (some are pretty tasty) But for the most part there not great, real food always is better. Many protein bars are 200-300 calories and...
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That's also a great point. You gotta be sub 10% body fat before worrying about loosing muscle. Lots of guys will see there "muscles shrinking" but what they don't realize is your loosing fat...
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BBiceps replied to the thread First Time Cycle.Well, it’s not considered a cycle because of the lipid profile gets screwed, it’s a cycle because your Test level is way over normal range and/or using other steroids. Most people don’t get a bad... -
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I actually don't know what this means for my programming progression, missing the PR, but having a clean 5+ AMRAP as RX'd (well, almost clean. clearly 0 RIR). I'm going to assume its fine. However... -
H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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That is awesome for your wife. Huge accomplishment!!!
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Yes, it affects everyone differently and for some its a cycle cause there blood work may produce items like lipids, hematocrit etc... that may become out of range after a few months of use I am...
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Dustin07 replied to the thread Slicin' and Dicin'.I actually don't know what this means for my programming progression, missing the PR, but having a clean 5+ AMRAP as RX'd (well, almost clean. clearly 0 RIR). I'm going to assume its fine. However...
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gphagan1 replied to the thread Anabolic memes.
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littlrook replied to the thread 4-AD extraction...?.I remember the andro poppers
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Toynformer replied to the thread Losing visceral fat on a treadmill.I've found that mixing it up keeps exercise fun and effective, whether it's a treadmill or something else. Sometimes, I even use a large trampoline for workouts, which adds variety and a bit of...
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ax1 replied to the thread Donald Trump running for president.Speech of the day: ----------- https://ussliberty.org/ -
Dustin07 replied to the thread Slicin' and Dicin'.H/S Incline 3 x 15 x 90 Bench 5 x 105, 145 3 x 165 5 x 185, 205 9 x 235 (+1 assisted) 1 x 275 BBB 5 x 10 x 145 Dips 3 x 10 Notes Went for 10 since that's what program called. My buddy...
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Justjoe7989 replied to the thread Excelsior pre workout.Has anyone tried it yet
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It’s on Tubi…realize it’s from 1979 to 1982, so a lot of outdated stuff like on Jimmy Carter and Reagan, but they joked about all politicians not just Republicans like SNL does now. And it does... -
botk1161 replied to the thread EvoMuse Closed.All the best Matt, pls change the title to closed for a week -
I will be flying to California tomorrow to work on settling my mom's estate. I will reopen NEXT Monday
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botk1161 reacted to Smont's post in the thread How many days prior to blood draw do you not lift weights? with
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You could go 30 minutes after his workout and be fine. It's the health stuff you got to worry about and your spot on with that. 3 days is good 👍 -
botk1161 reacted to Smont's post in the thread How many days prior to blood draw do you not lift weights? with Like.
Weightlifting creates a increase in testosterone for like 15-30min lol. It has no effect on your blood work testosterone levels.
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this... -
dapack reacted to GreenMachineX's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Did you do those measurements?
