Kind of funny how the temporary stuff just falls from our memory when it seems so big at the time eh.
Yeah, keeping my head up and spirits high. A setback is all this is.
Setbacks WILL happen. Injuries occur, and old ones can get grumpy. That’s okay - it’s not a death sentence & you know things can be improved again. Nothing is guaranteed permanence in life, but...
yeah man who knows, now that you mention the ibuprofen I do remember a couple times the past year where I had triggered mine briefly either doing snatch (ay-oh!) or hard OHP without enough warm up.
when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
6/5/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
125 x 5
140 x 3
155 x 5 (2-3 RIR)
Arnold Press
45s x 10, 10, 10
I really like the way Arnolds hit after OHP. Fantastic shoulder pump.
HS...
Just finished my second bottle of BASIS and joints still feel great. All nagging knee and elbow pain has vanished. For anyone wondering just buy it.
Edit: also fatigue has disappeared, not sure...
hello I just received my order of sns/cel products of Anabolic XT,Anabolic Effect,Pepti-Bolic,Alpha One,Phosphatidic Acid XT,Prime XT,Elite atp, and growth factorxt so what do you guys think is...
We have several new things here to launch.
3 single ingredients, 1 two-ingredient product, and then 2 formulas.
They aren't any of the natural anabolics - but are some cool basics and then 2...
yeah that sounds closer. I know guys aren't regularly dropping $300-400 for this. even $200-300 seems high for something that should be like a $35 co-pay health check, really. Insurance companies...
Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
I thought everyone was going to a local labcorp for bloods since it was cheap, I thought it was only like $40 or something like that. I do remember it was a little complicated last time I went in...
Couple of Week 4 & general life updates:
1. Got in 35 mins of LISS cardio on the bike, 163 cals burned.
2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day!
Quick upper body session this AM, interrupted a lot by having...
another side note:
recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock:
We hit a farmers market where my wife got some sourdough, she made us...
Deload
Squats
2 x 5 x 115, 145, 175
Deadlifts
2 x 5 x 155, 195, 235
Cardio
Incline LISS
30 min
Notes
I did get a round of golf in today with a customer so that was cool. My week has been...
Yes, 200mg is very normal for TRT. In Canada I supplement my 100mg prescription. In Canada, I don't know anyone who is able to get more than 100mg from their Doctor, but google says there is no...
Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪
This is their biggest show annually - over 500 competitors all competing on a...
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