No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico.
I’ll try those rear db swings either today or Wednesday.
And yes...
Man I know you’re proud of her and she should be proud of herself! This is a prime example of why we do what we do. Pushing ourselves to the point of exhaustion, working out when we don’t feel...
So I am also 45. Had that alpha feeling every now and then, eat right mostly and pretty consistent in the gym. Got tested and I was at 190. I do love some cialis every now and then, but my point...
Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪
This is their biggest show annually - over 500 competitors all competing on a...
My wife would immediately ask why I'm wearing clothes 😂
I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
Couple of Week 4 & general life updates:
1. Got in 35 mins of LISS cardio on the bike, 163 cals burned.
2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
Did it? You said you got suppressed with all compounds added to “Enclo” (active isomer of clomid), right? Have you heard about “newbie gains”? That’s exactly what you got, any man that goes to the...
Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day!
Quick upper body session this AM, interrupted a lot by having...
For my baseline, I just did cardio/yardwork for about a week and tested in the morning. Also, alcohol will lower levels also as well as junk/fast food. How low do you want to go lol
Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM.
M5, Wk3, D3
Working sets,
Incline BP, 3 sets
Machine Chest Press, 3 sets...
Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock:
We hit a farmers market where my wife got some sourdough, she made us...
100 total reps of Miniband Pullaparts a couple times per week is great for keeping things healthier. You can do them anywhere, any time, broken up however in a workout too. I like 3-5 sets to...
2 to 3 days
It's not necessarily the T levels but strenuous workouts can cause elevated liver and kidney values. This elevation can last for up to 48 hours. If you are just getting T levels...
Is Poland where you are going this time? I have never been to Europe, that sounds awesome!
I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
Flat Bench 4 x 5/5/4/4 x 240, 5 x 225
Pull-ups 5/4/4/3
GA Machine OHP 3 x 7/7/6 x 140
DB Lateral Raise 3 sets
Crossbody Cable Lat Raise 2 sets
Cable Pressdowns 3 sets
Bench dropping, so I added a...
I've been wrapping with a stretch wrap around it. Helps some. I did a back / bicep day yesterday and did fairly well. I did drop weights a bit and up reps. I'll check out that brace, thanks!
Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
Intent is to have an accurate baseline.
Weight lifting will create an increase in T so does it not make sense to not lift the day of a blood draw? How about how many days prior in terms of...
No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico.
I’ll try those rear db swings either today or Wednesday.
And yes...
it does work dumbass, can you read? too much gear made you a bit stupid? And its enclomiphene buddy. Ive only been training 6 month, 130kg bench at 6 months isnt common unless of course we are all...
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