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Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is... -
Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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Dustin07 replied to the thread Building Back Up.Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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Jimbabwe replied to the thread First Time Cycle.No need to get defensive; was just pointing out that 200mg/week is not an unusual dose for TRT. As you can see, I also mentioned Estrogen issues in my first post here, so it isn't like I disagree... -
Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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Trapbar DL 5 x 3 x 365 T-Bar Row 6x90, 5x135, 4x145 Leg Curls 3 sets Cable Shrugs 3 sets DB Curls 3 sets Facepulls 2 light sets TBDL felt great, even though I was full of fatigue. Squatty form...
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Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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Dustin07 replied to the thread Slicin' and Dicin'.Saturday we headed north an hour for a home depot parking lot drug deal where I got 8 American Bresse to add to my flock: We hit a farmers market where my wife got some sourdough, she made us...
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Halfnattyman44 replied to the thread Struggling with gyno.It's mostly just stayed consistent for the past couple of years. I've tried several different courses of SERMs and AIs without any long term effects. 2 caps of Inhibit E, 1 cap of Inhibit P, and a...
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Makes sense to me, my knees can be achey just hitting the office stairs up and down at work after sitting in my desk too long, but a quick warmup on the bike and a couple machines typically leaves... -
zaareleq replied to the thread Brachioradialis Strain.I've been wrapping with a stretch wrap around it. Helps some. I did a back / bicep day yesterday and did fairly well. I did drop weights a bit and up reps. I'll check out that brace, thanks!
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GQdaLEGEND replied to the thread Anabolic memes. -
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Hyde replied to the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones.Did you start augmenting your hormonal profile as soon as you began training?
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GQdaLEGEND replied to the thread Anabolic memes.haha will sasso kicked ass as tony soprano and steven siegal i gotta rewatch these ..can never get sick of good comedy
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MAD TV had some funny skits…..
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Jeremy1 reacted to Allhealsonme's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Just finished my second bottle of BASIS and joints still feel great. All nagging knee and elbow pain has vanished. For anyone wondering just buy it. Edit: also fatigue has disappeared, not sure...
