Can you imagine China having military bases with all kinds of weaponry pointed at us on the borders of Mexico and Canada?
I do look at the history of Iran from the 50s on from the overthrow of...
Yeah I dont support any of them really, I give the perspective of a pure 70s style Libertarian, abolish almost everything, "America Only" (free trade with all) and anyone who infringes our...
Oh I dont take it that way, just politics, I appreciate you giving feedback dont mind being poked fun of here and there either as long as it makes for some interesting and fun discussions :)
Oh I dont take it that way, just politics, I appreciate you giving feedback dont mind being poked fun of here and there either as long as it makes for some interesting and fun discussions :)
Yeah that’s a good point, and what I’m hoping for…..newbie type gains from muscle memory. Probably next week I’ll increase to 3 sets at 270 and see how it feels before increasing weight maybe on...
6/3/2026
Wednesday
Stretches
Stationary Bike 10 minutes
Warmups
Leg Extensions
3 x 10
Leg Curls with stretch at top
3 x 10
Leg Press
Platform x 8
90 x 8
180 x 8, 8
270 x 8
Standing Calf Raises...
I'm not defending Trump, I've lost a lot of respect for the guy. But Trump didn't start this war, Iran was bombing US military bases in 2023 and 2024. They were involved in a 180+ attacks, the one...
I am not a boat owner, but we did have one when I was in my teens that my stepdad got from someone he had done some work for. We loved to go out, but the reality was it wasn't used that often, and...
you know with inflation an everything the boating just isn't really feasible anymore but the real benefit is the lack of stress. no longer worrying about something going wrong on a 93 mile trek up...
man that was before inflation. that last carver we had.. new carb = $1200. new exhaust manifolds, that I installed, $2600. I'm grateful that we had the wherewithal to sell when we did cause the...
I'm not defending Trump, I've lost a lot of respect for the guy. But Trump didn't start this war, Iran was bombing US military bases in 2023 and 2024. They were involved in a 180+ attacks, the one...
Btw seeing how overweight you are and hearing that your “Clinic Dr” recommends Anavar just proves that they are “drug dealers with a license” that only cares about money and not what’s best for you.
Sorry to say but that’s not “stubborn stomach fat”, that’s straight overweight fat and no steroid will help that.
“If” that’s what you eat, keep eating just that, except the protein bar, for an...
Looks like a good plan to me, and should be a healthy program to build back to where you want to be. Anything that can help us not only increase strength but be more athletic as we age is not only...
I would say you're making progress! I can see a difference between those photos. The depth perception changes a few things but you most certainly have a smaller midsection in the current photo.
I treat protein bars as emergency protein or a treat
(some are pretty tasty) But for the most part there not great, real food always is better.
Many protein bars are 200-300 calories and...
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