Week 4
Deload #1
Bench
10 x bar
2 x 5 x 105, 135, 165
"BBB"
5 x 10 x 135
CGBP
10 x 135
Incline bench
10 x 135
DB bench
10 x 55
Dips
2 x 10
Tricep push downs
2 x 15
Cardio
20 min...
Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
Gonna start 120mg iconic transdermal 3AD per day with 12.5mg ostarine and 12.5mg Enclomiphene per day, getting initial bloods. Looking at 8-10 weeks, weeks 1-5 will be run with a little left over...
Gonna start 120mg iconic transdermal 3AD per day with 12.5mg ostarine and 12.5mg Enclomiphene per day, getting initial bloods. Looking at 8-10 weeks, weeks 1-5 will be run with a little left over...
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