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zaareleq replied to the thread Brachioradialis Strain.It's just sore. I can freely bend my arm. The soreness though is making me reduce any weight for most lifts. KPV seems interesting too. A cocktail of all 3 may be in order! I am making so much...
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Jimbabwe replied to the thread Jimothy's Back (and worse than ever).Haven't made it to the gym yet today. Was up way too late working and didn't have it in me for the 5:45a alarm. Did fasted cardio before logging on this morning in my apartment gym; going to try... -
Thanks. When you say you’re not red, do you literally mean you’re skin isn’t red from the excess hemoglobin? -
These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating...
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Weight: 210.2 Kcal have been above little above maintenance the past couple days but tightening it back up now. All clean food, just too much. I love the performance and gains I’ve been...
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Yeah the shorty deload can be a good play here. You have 19 day til no training, so just taking a few easy days to circle the wagons up can be a good play before the last push. Then you have 15...
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I'm with Hyde... if it was like a week or 10 days a way I'd be inclined to just wreck the place up and redline the tach, as I tend to do anyways, but 20 more days when you're already showing...
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Probably don’t do the deload then overreach idea btw 😝
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If you think you can probably remain productive until then & are not nursing any niggles, I’d keep pushing. If something is hurting or you have seen performance drop/decline for at least 2 weeks...
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Standing OHP 4 x 5/5/5/4 x 150 T-Bar Row 4 x 5/5/5/6 x 120 CG Bench 4 x 5/5/4/4 x 185 Pull-ups 5/4/4 DB Lateral Raise 3 sets Feeling a little beat up and achy all over despite not being in too...
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Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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yates84 replied to the thread Question about Vicious Labs Pyrosten(M-sten).Yeah, I'm starting to see that. I'm back and not going anywhere. My first cycle was OL epistane and tr3n and it changed my life lol but definitely didn't get me as far as I thought it would. You... -
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s excellent. Something Jim pushes his student athletes on especially, and espouses in general, is the need to be able to move your bodyweight well as a prerequisite for more loading. When I... -
If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious. -
yates84 reacted to Smont's post in the thread Question about Vicious Labs Pyrosten(M-sten) with
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Ya, traffic has slowed down significantly. We have a handful of ppl that hang out in each section, but YouTube and discord groups based off the YouTube fitness channels have taken ppl off the... -
If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious. -
wealthy, eccentric industrialist and philanthropist
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wf12186458@gma replied to the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion.Ok thanks hope you reach your goals have a great day
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Mattgainz69 replied to the thread Ana ar vs peptides for summer add on trt.Prob won't be able to. Been out the ugl game for a bit now so wouldn't know where to get it
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hercules_22 reacted to littlrook's post in the thread Question about Vicious Labs Pyrosten(M-sten) with Like.
FWIW I have never gotten anything bunk from Zoo. He was a good one when he was around -
I'm interested in what you have, about to get back to it. Holler at me!
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If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious. -
gphagan1 replied to the thread Anabolic memes.If you get a chance, look up an old sketch comedy show called Fridays. It was only on TV from 1980 to 1982. It’s pretty much where Michael Richards “Kramer” got his start. It is hilarious. -
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wealthy, eccentric industrialist and philanthropist
