Latest activity
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Well I said regarding maintaining strength. The right move is to still train some, but very light compared to usual. If you take a complete sabbatical from lifting every 4-8 weeks, you won’t make... -
Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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AwakeningAlpha replied to the thread Hair Maintenance.I don't really have hair loss issues but have a hair health regimen. My hair has gotten healthier and thicker since using red light cap EOD. Something to look into. I will do a once a week... -
I get it, that would suck. maybe its just me becoming a boomer but the wife and I are so dialed that even when we travel and have to dine out a lot, we always have a salad on the menu. at the very...
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If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That... -
Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝
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5/15/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs go fix my daughter’s car Band Pullaparts Mini 3x34 CG Shouldersaver Bench 135x10 245 3x8 Cable Y Raises 20...
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makes sense, I think I had the fortunate circumstance to learn front squats when I was a bit smaller and learning oly from scratch, ironically I've tried the cross arm a number of times over the...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.He’s great with his little brothers as well.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Hyde….yeah he practices year round and plays on travel teams in the Summer and Fall. The High School coach has talked to him and a few of the other players and told my son how...
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, tried to barbell row 225 against double minibands run across the platform, but when the bands kicked in I couldn’t pull it to my stomach. But at least we gave it the ol’ college try 😝 -
Hyde replied to the thread Segansational's Motivation Log.If you’re getting fluffier & don’t like that, don’t keep eating how you are. I’m not talking about an intentional minicut - just make better choices so you don’t continue to get fatter. That...
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M5, Wk1, D2/3 Working sets, BB Upright Rows, 3 sets DB laterals, 2 sets BB Shrugs, 2 sets Machine Preacher Curls, 1 set 59:09, 132 cals. Pre: 1 scoop Ignition Switch, 1g Choline Citrate, 2...
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I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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Hyde replied to the thread GP’s Old Man With A Plan Log.I don’t need to tell you how wildly impressive all that is, but congratulations to him & your family. You can’t be that good at something without a lot of work, dedication, AND support structure...
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that American flag ring is awesome!
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Appreciate it! You as well!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Booty
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that American flag ring is awesome!
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Yeah my son text me this morning and said the little guy was still up at midnight because he was so fired up, but when his Mom woke him up for school, this morning, he jumped right up and couldn’t...
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That's awesome! Congrats to him and his team. Seems like he has a bright future ahead if he decides to pursue it! Plus that's a pretty sweet championship ring they got!
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5/14/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 65 x 5 80 x 5 95 x 5 HS Iso Decline Machine 90 x 8 140 x 8, 8 Skull Crushers 70 x 8, 8, 8 Low Cable Row 100 x 8, 8, 8 Hammer...
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My 11 year old Grandson’s 11 and 12 year old baseball team won their 12 U championship tonight in the Georgia “A” Bracket which is the toughest. He pitches and plays shortstop. He was 10 when the...
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Thumbs up, true to the soda. Rumor has it there will be a Dr. Pepper next year. Have also seen GHOST is putting out a canned YooHoo drink with 25g protein per can... gonna have to keep an eye...
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Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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Hyde replied to the thread I’m just not that strong (yet)!.Have a great weekend!
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Deadlift Deload Worked up to training max 285x1 @7-8 Assistance Dips Chin-ups Leg Raise One more deload lift and a conditioning session. Tomorrow will be an all day family meetup. Birthday...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/15/26 BW 236.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs go fix my daughter’s car Band Pullaparts Mini 3x34 CG Shouldersaver Bench 135x10 245 3x8 Cable Y Raises 20...
