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Kinda wild you guys mention the emotional side. I remember first time I squatted 300lbs again after my back injury, it took like 2 years of rebuilding. I had to go take a walk in the parking lot... -
Thanks….That really is a good idea to do a few minutes of stationary bike before my stretches and warmups. Ha, I actually do body weight squats as part of my leg day warmups. And yeah being able...
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And congratulations on getting back to a big movement; it’s a huge emotional win & reward for your patient rehab work.
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That logic checks out with me! Just get them good and warm before that forced stretch. Maybe some stationary cycling then BW squats to tolerance or what have you.
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5/13/2026 Wednesday Stretches Warmups Leg Press Platform x 8 90 x 8 180 x 8, 8 Leg Extensions 3 x 10 Leg Curls 3 x 10 Standing Calf Raises 3 x 10 Felt really good to finally be able to...
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makes sense, I think I had the fortunate circumstance to learn front squats when I was a bit smaller and learning oly from scratch, ironically I've tried the cross arm a number of times over the...
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BP looking good. Pulse is up some as expected on Trest, but since mine is always lower it’s no issue.
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I’ve never been able to get in that position even when my left elbow could bend properly truthfully. I don’t think I even tried frontsquats until I was already built up to 190+lbs. Now I just...
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heavy 3x8 front squats are puke inducing heart attacks. its good to see that the front squats are treating you well! I think they are my favorite variety tbh, but I do take them in a clean...
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Great workout.💪😎👍
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That's a serious session. Really seems like things are trending up all around. The performance 4 months from now at a lighter bodyweight is gonna be fucking incredible to see.
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5/13/26 BW 238.0 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs Splitsquat BW Squats Squats, Texas powerbar 45,155,265,331x5 +doubleply sleeves & belt 386,420,442,465x5...
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I don’t think I’ve used any Dbol since 2023, besides maybe 2-3 days during a meet week in summer of ‘25.
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would you skip dbol entirely for this run since you are leaning up? dbol would cause more bloat and water retention right?
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Yep, 16 weeks from last Sunday. It’s close enough I can probably start a blast whenever, but since I need to lose weight I’ll have to be easier on the anabolics. Primarily just trying to leverage...
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just saw this and it cracked me up:
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It certainly seems like you're in the sweet spot right now with solid balance. You said about 4 months till the meet? I know it will sneak up but sure seems like a great place to be, to be able to...
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up. -
slow n steady!
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This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in... -
poison replied to the thread Stage-3Z......NOW AVAILABLE!!!.This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Aliens on moonshine is about 7% THC, high CBD product that finishes in a relatively short time, 55-60,days of flower. You can also find a couple autoflowering versions of CBD strains that will... -
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Premium Seeds for High CBD Strains - Pacific Seed Bank https://share.google/dJkI4aQECrxkDFN3i This section is high in CBD 5-20+% and low in THC 1-10% give or take
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prodigalso replied to the thread Prodigalson's Cutting log.Friday weigh in: 185.8lbs. 05/15/2026 5:05am 10 minutes elliptical, 1.02 miles (avg HR 148, max HR 166) 47 minutes resistance training (avg HR 129, max HR 161) Cybex bicep curl machine; 10... -
Smont replied to the thread YK11. First ever cycle..I didn't really get side effects from any of them. Nothing that stands out
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.Just regular store brand small fajita tortillas
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Dustin07 replied to the thread The Biggest Smont ever! 🤔 Lets find out.its a mindset brother. literally our only 2026 resolution/goal for my wife and I this year was "have more fun" -
Ya I'm definitely locking in, haven't changed directions in at least 4....... Look a squirrel!
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Also , trying not to feel old is a goal lol. Everything hurts 😭 😂😂😂😂
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Not much, how bout yourself? Il catch you up to speed....... Long story short, about 3 years ago or so I decided to get leaner and stay leaner. Maintaining around 200 most of the time. Took a...
